food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Candies, bars, Twix, caramel cookie

Food  
 
Nutrient  
Groups  
Advanced Search…

Candies, bars, Twix, caramel cookie: detail




Candies, bars, Twix, caramel cookie: Macro nutrients

Candies, bars, Twix, caramel cookie: Macro nutrients, for a standard portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%201kcal503kcal2070kcalNR
ProteinsProteins4%2g4.9g50g180g
CarbohydrateCarbohydrate11%26g65g230g340g
LipidLipid20%9.9g25g50g80g
» Saturated fatSaturated fat45%7.6g19g17g27g
» Monounsaturated fatMonounsaturated fat7%1.2g3g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.25g0.63g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol14%2.8mg7mg20mg300mg
Dietary fiberDietary fiber2%0.44g1.1g25gNR
WaterWater0%1.7g4.2g2700gNR






Candies, bars, Twix, caramel cookie: Vitamins

Candies, bars, Twix, caramel cookie: Vitamins, for a standard portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%8µg20µg700µgNR
» RetinolRetinol1%8µg20µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.062mg0.16mg1.1mgNR
RiboflavinRiboflavin8%0.083mg0.21mg1.1mgNR
NiacinNiacin6%0.8NE2NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.27mg5mgNR
Vitamin B6Vit. B61%0.01mg0.025mg1.3mg100mg
Folic acidFolic acid4%16µg40µg400µgNR
Vitamin B12Vit. B126%0.13µg0.33µg2.4µgNR
Vitamin CVit. C0%0.24mg0.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.3mg0.74mg15mgNR
Vitamin KVit. K2%2.2µg5.6µg90µgNR






Candies, bars, Twix, caramel cookie: Dietary minerals

Candies, bars, Twix, caramel cookie: Dietary minerals, for a standard portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%42mg106mg1000mg2500mg
CopperCopper9%0.079mg0.2mg0.9mg10mg
IronIron2%0.32mg0.81mg18mg45mg
MagnesiumMagnesium3%11mg27mg320mgNR
ManganeseManganese6%0.11mg0.27mg1.8mg11mg
PhosphorusPhosphorus6%42mg105mg700mg4000mg
PotassiumPotassium2%74mg186mg4700mgNR
SeleniumSelenium3%1.7µg4.3µg55µg400µg
SodiumSodium5%79mg198mg1500mg2300mg
Salt (sodium equivalence)Salt5%214mg535mg4100mg6200mg
ZincZinc5%0.42mg1.1mg8mg40mg






Candies, bars, Twix, caramel cookie: Essential amino acids

Candies, bars, Twix, caramel cookie: Essential amino acids, for a standard portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR