» Sweets, cocoa, powder, unsweetened

Sweets, cocoa, powder, unsweetened: detail

• Detailed name: Sweets, cocoa, powder, unsweetened
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  5g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Sweets, cocoa, powder, unsweetened: Macro nutrients

Sweets, cocoa, powder, unsweetened: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		68kcal	228kcal	2070kcal	NR
ProteinsProteins		5.9g	20g	50g	180g
CarbohydrateCarbohydrate		17g	58g	230g	340g
LipidLipid		4.1g	14g	50g	80g
» Saturated fatSaturated fat		2.4g	8.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.4g	4.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.13g	0.44g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		11g	37g	25g	NR
WaterWater		0.9g	3g	2700g	NR

Sweets, cocoa, powder, unsweetened: Vitamins

Sweets, cocoa, powder, unsweetened: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.023mg	0.078mg	1.1mg	NR
RiboflavinRiboflavin		0.072mg	0.24mg	1.1mg	NR
NiacinNiacin		2.1NE	7.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.076mg	0.25mg	5mg	NR
Vitamin B6Vit. B6		0.035mg	0.12mg	1.3mg	100mg
Folic acidFolic acid		9.6µg	32µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.03mg	0.1mg	15mg	NR
Vitamin KVit. K		0.75µg	2.5µg	90µg	NR

Sweets, cocoa, powder, unsweetened: Dietary minerals

Sweets, cocoa, powder, unsweetened: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		38mg	128mg	1000mg	2500mg
CopperCopper		1.1mg	3.8mg	0.9mg	10mg
IronIron		4.2mg	14mg	18mg	45mg
MagnesiumMagnesium		150mg	499mg	320mg	NR
ManganeseManganese		1.2mg	3.8mg	1.8mg	11mg
PhosphorusPhosphorus		220mg	734mg	700mg	4000mg
PotassiumPotassium		457mg	1524mg	4700mg	NR
SeleniumSelenium		4.3µg	14µg	55µg	400µg
SodiumSodium		6.3mg	21mg	1500mg	2300mg
Salt (sodium equivalence)Salt		17mg	57mg	4100mg	4100mg
ZincZinc		2mg	6.8mg	8mg	40mg

Sweets, cocoa, powder, unsweetened: Essential amino acids

Sweets, cocoa, powder, unsweetened: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.1g	0.34g	0.6g	NR
IsoleucineIsoleucine		0.23g	0.76g	1.2g	NR
LeucineLeucine		0.36g	1.2g	2.3g	NR
LysineLysine		0.29g	0.98g	1.8g	NR
MethionineMethionine		0.061g	0.2g	0.9g	NR
PhenylalaninePhenylalanine		0.28g	0.94g	1.5g	NR
ThreonineThreonine		0.23g	0.78g	0.9g	NR
TryptophanTryptophan		0.088g	0.29g	0.24g	NR
ValineValine		0.35g	1.2g	1.7g	NR

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