» Sweets, cocoa, powder, unsweetened, dutch process

Sweets, cocoa, powder, unsweetened, dutch process: detail

• Detailed name: Sweets, cocoa, powder, unsweetened, dutch process
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  5g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Sweets, cocoa, powder, unsweetened, dutch process: Macro nutrients

Sweets, cocoa, powder, unsweetened, dutch process: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		220kcal	220kcal	2070kcal	NR
ProteinsProteins		18g	18g	50g	180g
CarbohydrateCarbohydrate		58g	58g	230g	340g
LipidLipid		13g	13g	50g	80g
» Saturated fatSaturated fat		7.8g	7.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.4g	4.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.42g	0.42g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		30g	30g	25g	NR
WaterWater		2.7g	2.7g	2700g	NR

Sweets, cocoa, powder, unsweetened, dutch process: Vitamins

Sweets, cocoa, powder, unsweetened, dutch process: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.11mg	0.11mg	1.1mg	NR
RiboflavinRiboflavin		0.46mg	0.46mg	1.1mg	NR
NiacinNiacin		6.9NE	6.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.25mg	0.25mg	5mg	NR
Vitamin B6Vit. B6		0.12mg	0.12mg	1.3mg	100mg
Folic acidFolic acid		32µg	32µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.1mg	0.1mg	15mg	NR
Vitamin KVit. K		2.4µg	2.4µg	90µg	NR

Sweets, cocoa, powder, unsweetened, dutch process: Dietary minerals

Sweets, cocoa, powder, unsweetened, dutch process: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		111mg	111mg	1000mg	2500mg
CopperCopper		3.6mg	3.6mg	0.9mg	10mg
IronIron		16mg	16mg	18mg	45mg
MagnesiumMagnesium		476mg	476mg	320mg	NR
ManganeseManganese		3.7mg	3.7mg	1.8mg	11mg
PhosphorusPhosphorus		728mg	728mg	700mg	4000mg
PotassiumPotassium		2509mg	2509mg	4700mg	NR
SeleniumSelenium		13µg	13µg	55µg	400µg
SodiumSodium		19mg	19mg	1500mg	2300mg
Salt (sodium equivalence)Salt		51mg	51mg	4100mg	4100mg
ZincZinc		6.4mg	6.4mg	8mg	40mg

Sweets, cocoa, powder, unsweetened, dutch process: Essential amino acids

Sweets, cocoa, powder, unsweetened, dutch process: Essential amino acids, for a portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.31g	0.31g	0.6g	NR
IsoleucineIsoleucine		0.7g	0.7g	1.2g	NR
LeucineLeucine		1.1g	1.1g	2.3g	NR
LysineLysine		0.91g	0.91g	1.8g	NR
MethionineMethionine		0.19g	0.19g	0.9g	NR
PhenylalaninePhenylalanine		0.87g	0.87g	1.5g	NR
ThreonineThreonine		0.72g	0.72g	0.9g	NR
TryptophanTryptophan		0.27g	0.27g	0.24g	NR
ValineValine		1.1g	1.1g	1.7g	NR

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