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Sweets, cocoa, powder, unsweetened, dutch process: detail

Detailed name: Sweets, cocoa, powder, unsweetened, dutch process
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Food Group: Sweets
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Sweets, cocoa, powder, unsweetened, dutch process: Macro nutrients

Sweets, cocoa, powder, unsweetened, dutch process: Macro nutrients, for a portion of 400g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		880kcal	220kcal	2070kcal	NR
ProteinsProteins		72g	18g	50g	180g
CarbohydrateCarbohydrate		233g	58g	230g	340g
LipidLipid		52g	13g	50g	80g
» Saturated fatSaturated fat		31g	7.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		18g	4.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.7g	0.42g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		119g	30g	25g	NR
WaterWater		11g	2.7g	2700g	NR

Sweets, cocoa, powder, unsweetened, dutch process: Vitamins

Sweets, cocoa, powder, unsweetened, dutch process: Vitamins, for a portion of 400g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.44mg	0.11mg	1.1mg	NR
RiboflavinRiboflavin		1.8mg	0.46mg	1.1mg	NR
NiacinNiacin		28NE	6.9NE	14NE	NR
Pantothenic acidPantothenic acid		1mg	0.25mg	5mg	NR
Vitamin B6Vit. B6		0.47mg	0.12mg	1.3mg	100mg
Folic acidFolic acid		128µg	32µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.4mg	0.1mg	15mg	NR
Vitamin KVit. K		9.6µg	2.4µg	90µg	NR

Sweets, cocoa, powder, unsweetened, dutch process: Dietary minerals

Sweets, cocoa, powder, unsweetened, dutch process: Dietary minerals, for a portion of 400g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		444mg	111mg	1000mg	2500mg
CopperCopper		14mg	3.6mg	0.9mg	10mg
IronIron		62mg	16mg	18mg	45mg
MagnesiumMagnesium		1904mg	476mg	320mg	NR
ManganeseManganese		15mg	3.7mg	1.8mg	11mg
PhosphorusPhosphorus		2912mg	728mg	700mg	4000mg
PotassiumPotassium		10036mg	2509mg	4700mg	NR
SeleniumSelenium		53µg	13µg	55µg	400µg
SodiumSodium		76mg	19mg	1500mg	2300mg
Salt (sodium equivalence)Salt		205mg	51mg	4100mg	4100mg
ZincZinc		25mg	6.4mg	8mg	40mg

Sweets, cocoa, powder, unsweetened, dutch process: Essential amino acids

Sweets, cocoa, powder, unsweetened, dutch process: Essential amino acids, for a portion of 400g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.2g	0.31g	0.6g	NR
IsoleucineIsoleucine		2.8g	0.7g	1.2g	NR
LeucineLeucine		4.4g	1.1g	2.3g	NR
LysineLysine		3.6g	0.91g	1.8g	NR
MethionineMethionine		0.75g	0.19g	0.9g	NR
PhenylalaninePhenylalanine		3.5g	0.87g	1.5g	NR
ThreonineThreonine		2.9g	0.72g	0.9g	NR
TryptophanTryptophan		1.1g	0.27g	0.24g	NR
ValineValine		4.3g	1.1g	1.7g	NR