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Sweets, cocoa, powder, unsweetened, dutch process: detail




Sweets, cocoa, powder, unsweetened, dutch process: Macro nutrients

Sweets, cocoa, powder, unsweetened, dutch process: Macro nutrients, for a standard portion of 5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%11kcal220kcal2070kcalNR
ProteinsProteins2%0.91g18g50g180g
CarbohydrateCarbohydrate1%2.9g58g230g340g
LipidLipid1%0.66g13g50g80g
» Saturated fatSaturated fat2%0.39g7.8g17g27g
» Monounsaturated fatMonounsaturated fat1%0.22g4.4g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.021g0.42g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g30g25gNR
WaterWater0%0.14g2.7g2700gNR






Sweets, cocoa, powder, unsweetened, dutch process: Vitamins

Sweets, cocoa, powder, unsweetened, dutch process: Vitamins, for a standard portion of 5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.0055mg0.11mg1.1mgNR
RiboflavinRiboflavin2%0.023mg0.46mg1.1mgNR
NiacinNiacin2%0.35NE6.9NE14NENR
Pantothenic acidPantothenic acid0%0.013mg0.25mg5mgNR
Vitamin B6Vit. B60%0.0059mg0.12mg1.3mg100mg
Folic acidFolic acid0%1.6µg32µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.005mg0.1mg15mgNR
Vitamin KVit. K0%0.12µg2.4µg90µgNR






Sweets, cocoa, powder, unsweetened, dutch process: Dietary minerals

Sweets, cocoa, powder, unsweetened, dutch process: Dietary minerals, for a standard portion of 5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.6mg111mg1000mg2500mg
CopperCopper20%0.18mg3.6mg0.9mg10mg
IronIron4%0.78mg16mg18mg45mg
MagnesiumMagnesium7%24mg476mg320mgNR
ManganeseManganese10%0.19mg3.7mg1.8mg11mg
PhosphorusPhosphorus5%36mg728mg700mg4000mg
PotassiumPotassium3%125mg2509mg4700mgNR
SeleniumSelenium1%0.66µg13µg55µg400µg
SodiumSodium0%0.95mg19mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.6mg51mg4100mg6200mg
ZincZinc4%0.32mg6.4mg8mg40mg






Sweets, cocoa, powder, unsweetened, dutch process: Essential amino acids

Sweets, cocoa, powder, unsweetened, dutch process: Essential amino acids, for a standard portion of 5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.016g0.31g0.6gNR
IsoleucineIsoleucine3%0.035g0.7g1.2gNR
LeucineLeucine2%0.055g1.1g2.3gNR
LysineLysine3%0.045g0.91g1.8gNR
MethionineMethionine1%0.0094g0.19g0.9gNR
PhenylalaninePhenylalanine3%0.043g0.87g1.5gNR
ThreonineThreonine4%0.036g0.72g0.9gNR
TryptophanTryptophan6%0.014g0.27g0.24gNR
ValineValine3%0.054g1.1g1.7gNR



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