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Vanilla extract: detail




Vanilla extract: Macro nutrients

Vanilla extract: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy28%576kcal288kcal2070kcalNR
ProteinsProteins0%0.12g0.06g50g180g
CarbohydrateCarbohydrate11%25g13g230g340g
LipidLipid0%0.12g0.06g50g80g
» Saturated fatSaturated fat0%0.02g0.01g17g27g
» Monounsaturated fatMonounsaturated fat0%0.02g0.01g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.008g0.004g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%105g53g2700gNR






Vanilla extract: Vitamins

Vanilla extract: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.022mg0.011mg1.1mgNR
RiboflavinRiboflavin17%0.19mg0.095mg1.1mgNR
NiacinNiacin6%0.87NE0.44NE14NENR
Pantothenic acidPantothenic acid1%0.07mg0.035mg5mgNR
Vitamin B6Vit. B64%0.052mg0.026mg1.3mg100mg
Folic acidFolic acid0%0µg0µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Vanilla extract: Dietary minerals

Vanilla extract: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%22mg11mg1000mg2500mg
CopperCopper16%0.14mg0.072mg0.9mg10mg
IronIron1%0.24mg0.12mg18mg45mg
MagnesiumMagnesium8%24mg12mg320mgNR
ManganeseManganese26%0.46mg0.23mg1.8mg11mg
PhosphorusPhosphorus2%12mg6mg700mg4000mg
PotassiumPotassium6%296mg148mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium1%18mg9mg1500mg2300mg
Salt (sodium equivalence)Salt1%49mg24mg4100mg4100mg
ZincZinc3%0.22mg0.11mg8mg40mg






Vanilla extract: Essential amino acids

Vanilla extract: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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