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Vanilla Ice Cream: detail




Vanilla Ice Cream: Macro nutrients

Vanilla Ice Cream: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%249kcal249kcal2070kcalNR
ProteinsProteins7%3.5g3.5g50g180g
CarbohydrateCarbohydrate10%22g22g230g340g
LipidLipid32%16g16g50g80g
» Saturated fatSaturated fat61%10g10g17g27g
» Monounsaturated fatMonounsaturated fat26%4.5g4.5g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.68g0.68g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol460%92mg92mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%57g57g2700gNR






Vanilla Ice Cream: Vitamins

Vanilla Ice Cream: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A26%182µg182µg700µgNR
» RetinolRetinol26%179µg179µg700µg3000µg
» beta-Carotenebeta-Carotene1%32µg32µg2520µgNR
ThiamineThiamine4%0.041mg0.041mg1.1mgNR
RiboflavinRiboflavin15%0.17mg0.17mg1.1mgNR
NiacinNiacin5%0.77NE0.77NE14NENR
Pantothenic acidPantothenic acid9%0.46mg0.46mg5mgNR
Vitamin B6Vit. B63%0.045mg0.045mg1.3mg100mg
Folic acidFolic acid2%8µg8µg400µgNR
Vitamin B12Vit. B1216%0.39µg0.39µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D6%0.3µg0.3µg5µgNR
Vitamin EVit. E3%0.51mg0.51mg15mgNR
Vitamin KVit. K1%1.3µg1.3µg90µgNR






Vanilla Ice Cream: Dietary minerals

Vanilla Ice Cream: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%117mg117mg1000mg2500mg
CopperCopper1%0.008mg0.008mg0.9mg10mg
IronIron2%0.34mg0.34mg18mg45mg
MagnesiumMagnesium3%11mg11mg320mgNR
ManganeseManganese0%0.004mg0.004mg1.8mg11mg
PhosphorusPhosphorus15%105mg105mg700mg4000mg
PotassiumPotassium3%157mg157mg4700mgNR
SeleniumSelenium6%3.5µg3.5µg55µg400µg
SodiumSodium4%61mg61mg1500mg2300mg
Salt (sodium equivalence)Salt4%165mg165mg4100mg4100mg
ZincZinc6%0.47mg0.47mg8mg40mg






Vanilla Ice Cream: Essential amino acids

Vanilla Ice Cream: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine14%0.083g0.083g0.6gNR
IsoleucineIsoleucine15%0.18g0.18g1.2gNR
LeucineLeucine13%0.3g0.3g2.3gNR
LysineLysine14%0.25g0.25g1.8gNR
MethionineMethionine8%0.076g0.076g0.9gNR
PhenylalaninePhenylalanine10%0.15g0.15g1.5gNR
ThreonineThreonine15%0.14g0.14g0.9gNR
TryptophanTryptophan17%0.041g0.041g0.24gNR
ValineValine12%0.21g0.21g1.7gNR



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