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Vanilla Ice Cream: detail




Vanilla Ice Cream: Macro nutrients

Vanilla Ice Cream: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy15%311kcal249kcal2070kcalNR
ProteinsProteins9%4.4g3.5g50g180g
CarbohydrateCarbohydrate12%28g22g230g340g
LipidLipid41%20g16g50g80g
» Saturated fatSaturated fat76%13g10g17g27g
» Monounsaturated fatMonounsaturated fat33%5.6g4.5g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.85g0.68g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol575%115mg92mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%72g57g2700gNR



Vanilla Ice Cream: Vitamins

Vanilla Ice Cream: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A33%228µg182µg700µgNR
» RetinolRetinol32%224µg179µg700µg3000µg
» beta-Carotenebeta-Carotene2%40µg32µg2520µgNR
ThiamineThiamine5%0.051mg0.041mg1.1mgNR
RiboflavinRiboflavin19%0.21mg0.17mg1.1mgNR
NiacinNiacin7%0.96NE0.77NE14NENR
Pantothenic acidPantothenic acid12%0.58mg0.46mg5mgNR
Vitamin B6Vit. B64%0.056mg0.045mg1.3mg100mg
Folic acidFolic acid3%10µg8µg400µgNR
Vitamin B12Vit. B1220%0.49µg0.39µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D8%0.38µg0.3µg5µgNR
Vitamin EVit. E4%0.64mg0.51mg15mgNR
Vitamin KVit. K2%1.6µg1.3µg90µgNR



Vanilla Ice Cream: Dietary minerals

Vanilla Ice Cream: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium15%146mg117mg1000mg2500mg
CopperCopper1%0.01mg0.008mg0.9mg10mg
IronIron2%0.43mg0.34mg18mg45mg
MagnesiumMagnesium4%14mg11mg320mgNR
ManganeseManganese0%0.005mg0.004mg1.8mg11mg
PhosphorusPhosphorus19%131mg105mg700mg4000mg
PotassiumPotassium4%196mg157mg4700mgNR
SeleniumSelenium8%4.4µg3.5µg55µg400µg
SodiumSodium5%76mg61mg1500mg2300mg
Salt (sodium equivalence)Salt5%206mg165mg4100mg4100mg
ZincZinc7%0.59mg0.47mg8mg40mg



Vanilla Ice Cream: Essential amino acids

Vanilla Ice Cream: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine17%0.1g0.083g0.6gNR
IsoleucineIsoleucine19%0.23g0.18g1.2gNR
LeucineLeucine16%0.37g0.3g2.3gNR
LysineLysine17%0.31g0.25g1.8gNR
MethionineMethionine11%0.095g0.076g0.9gNR
PhenylalaninePhenylalanine12%0.19g0.15g1.5gNR
ThreonineThreonine19%0.17g0.14g0.9gNR
TryptophanTryptophan21%0.051g0.041g0.24gNR
ValineValine15%0.26g0.21g1.7gNR



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