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Vanilla Ice Cream: detail




Vanilla Ice Cream: Macro nutrients

Vanilla Ice Cream: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy18%374kcal249kcal2070kcalNR
ProteinsProteins11%5.3g3.5g50g180g
CarbohydrateCarbohydrate15%33g22g230g340g
LipidLipid49%24g16g50g80g
» Saturated fatSaturated fat91%15g10g17g27g
» Monounsaturated fatMonounsaturated fat39%6.7g4.5g17g27g
» Polyunsaturated fatPolyunsaturated fat6%1g0.68g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol690%138mg92mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%86g57g2700gNR



Vanilla Ice Cream: Vitamins

Vanilla Ice Cream: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A39%273µg182µg700µgNR
» RetinolRetinol38%269µg179µg700µg3000µg
» beta-Carotenebeta-Carotene2%48µg32µg2520µgNR
ThiamineThiamine6%0.062mg0.041mg1.1mgNR
RiboflavinRiboflavin23%0.25mg0.17mg1.1mgNR
NiacinNiacin8%1.1NE0.77NE14NENR
Pantothenic acidPantothenic acid14%0.69mg0.46mg5mgNR
Vitamin B6Vit. B65%0.068mg0.045mg1.3mg100mg
Folic acidFolic acid3%12µg8µg400µgNR
Vitamin B12Vit. B1224%0.59µg0.39µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D9%0.45µg0.3µg5µgNR
Vitamin EVit. E5%0.77mg0.51mg15mgNR
Vitamin KVit. K2%2µg1.3µg90µgNR



Vanilla Ice Cream: Dietary minerals

Vanilla Ice Cream: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium18%176mg117mg1000mg2500mg
CopperCopper1%0.012mg0.008mg0.9mg10mg
IronIron3%0.51mg0.34mg18mg45mg
MagnesiumMagnesium5%17mg11mg320mgNR
ManganeseManganese0%0.006mg0.004mg1.8mg11mg
PhosphorusPhosphorus23%158mg105mg700mg4000mg
PotassiumPotassium5%236mg157mg4700mgNR
SeleniumSelenium10%5.3µg3.5µg55µg400µg
SodiumSodium6%92mg61mg1500mg2300mg
Salt (sodium equivalence)Salt6%247mg165mg4100mg4100mg
ZincZinc9%0.71mg0.47mg8mg40mg



Vanilla Ice Cream: Essential amino acids

Vanilla Ice Cream: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine21%0.12g0.083g0.6gNR
IsoleucineIsoleucine23%0.27g0.18g1.2gNR
LeucineLeucine19%0.45g0.3g2.3gNR
LysineLysine21%0.37g0.25g1.8gNR
MethionineMethionine13%0.11g0.076g0.9gNR
PhenylalaninePhenylalanine15%0.22g0.15g1.5gNR
ThreonineThreonine23%0.21g0.14g0.9gNR
TryptophanTryptophan26%0.062g0.041g0.24gNR
ValineValine18%0.31g0.21g1.7gNR



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