» Vanilla Ice Cream

Vanilla Ice Cream: detail

• Detailed name: Dessert, frozen, ice cream, vanilla, rich, 16% M.F.
• Select a Portion Size:
  10g20g30g40g50g75g100g125ml (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
• Add to the meal:
• Add to Food Comparator:

Vanilla Ice Cream: Macro nutrients

Vanilla Ice Cream: Macro nutrients, for a portion of 175g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		436kcal	249kcal	2070kcal	NR
ProteinsProteins		6.1g	3.5g	50g	180g
CarbohydrateCarbohydrate		39g	22g	230g	340g
LipidLipid		28g	16g	50g	80g
» Saturated fatSaturated fat		18g	10g	17g	27g
» Monounsaturated fatMonounsaturated fat		7.8g	4.5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.2g	0.68g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		161mg	92mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		100g	57g	2700g	NR

Vanilla Ice Cream: Vitamins

Vanilla Ice Cream: Vitamins, for a portion of 175g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		319µg	182µg	700µg	NR
» RetinolRetinol		313µg	179µg	700µg	3000µg
» beta-Carotenebeta-Carotene		56µg	32µg	2520µg	NR
ThiamineThiamine		0.072mg	0.041mg	1.1mg	NR
RiboflavinRiboflavin		0.29mg	0.17mg	1.1mg	NR
NiacinNiacin		1.3NE	0.77NE	14NE	NR
Pantothenic acidPantothenic acid		0.81mg	0.46mg	5mg	NR
Vitamin B6Vit. B6		0.079mg	0.045mg	1.3mg	100mg
Folic acidFolic acid		14µg	8µg	400µg	NR
Vitamin B12Vit. B12		0.68µg	0.39µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.53µg	0.3µg	5µg	NR
Vitamin EVit. E		0.89mg	0.51mg	15mg	NR
Vitamin KVit. K		2.3µg	1.3µg	90µg	NR

Vanilla Ice Cream: Dietary minerals

Vanilla Ice Cream: Dietary minerals, for a portion of 175g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		205mg	117mg	1000mg	2500mg
CopperCopper		0.014mg	0.008mg	0.9mg	10mg
IronIron		0.6mg	0.34mg	18mg	45mg
MagnesiumMagnesium		19mg	11mg	320mg	NR
ManganeseManganese		0.007mg	0.004mg	1.8mg	11mg
PhosphorusPhosphorus		184mg	105mg	700mg	4000mg
PotassiumPotassium		275mg	157mg	4700mg	NR
SeleniumSelenium		6.1µg	3.5µg	55µg	400µg
SodiumSodium		107mg	61mg	1500mg	2300mg
Salt (sodium equivalence)Salt		289mg	165mg	4100mg	4100mg
ZincZinc		0.82mg	0.47mg	8mg	40mg

Vanilla Ice Cream: Essential amino acids

Vanilla Ice Cream: Essential amino acids, for a portion of 175g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.15g	0.083g	0.6g	NR
IsoleucineIsoleucine		0.32g	0.18g	1.2g	NR
LeucineLeucine		0.52g	0.3g	2.3g	NR
LysineLysine		0.43g	0.25g	1.8g	NR
MethionineMethionine		0.13g	0.076g	0.9g	NR
PhenylalaninePhenylalanine		0.26g	0.15g	1.5g	NR
ThreonineThreonine		0.24g	0.14g	0.9g	NR
TryptophanTryptophan		0.072g	0.041g	0.24g	NR
ValineValine		0.36g	0.21g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com