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Vanilla Ice Cream: detail




Vanilla Ice Cream: Macro nutrients

Vanilla Ice Cream: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy24%498kcal249kcal2070kcalNR
ProteinsProteins14%7g3.5g50g180g
CarbohydrateCarbohydrate19%45g22g230g340g
LipidLipid65%32g16g50g80g
» Saturated fatSaturated fat122%21g10g17g27g
» Monounsaturated fatMonounsaturated fat52%8.9g4.5g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.4g0.68g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol920%184mg92mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%114g57g2700gNR



Vanilla Ice Cream: Vitamins

Vanilla Ice Cream: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A52%364µg182µg700µgNR
» RetinolRetinol51%358µg179µg700µg3000µg
» beta-Carotenebeta-Carotene3%64µg32µg2520µgNR
ThiamineThiamine7%0.082mg0.041mg1.1mgNR
RiboflavinRiboflavin30%0.33mg0.17mg1.1mgNR
NiacinNiacin11%1.5NE0.77NE14NENR
Pantothenic acidPantothenic acid18%0.92mg0.46mg5mgNR
Vitamin B6Vit. B67%0.09mg0.045mg1.3mg100mg
Folic acidFolic acid4%16µg8µg400µgNR
Vitamin B12Vit. B1233%0.78µg0.39µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D12%0.6µg0.3µg5µgNR
Vitamin EVit. E7%1mg0.51mg15mgNR
Vitamin KVit. K3%2.6µg1.3µg90µgNR



Vanilla Ice Cream: Dietary minerals

Vanilla Ice Cream: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium23%234mg117mg1000mg2500mg
CopperCopper2%0.016mg0.008mg0.9mg10mg
IronIron4%0.68mg0.34mg18mg45mg
MagnesiumMagnesium7%22mg11mg320mgNR
ManganeseManganese0%0.008mg0.004mg1.8mg11mg
PhosphorusPhosphorus30%210mg105mg700mg4000mg
PotassiumPotassium7%314mg157mg4700mgNR
SeleniumSelenium13%7µg3.5µg55µg400µg
SodiumSodium8%122mg61mg1500mg2300mg
Salt (sodium equivalence)Salt8%330mg165mg4100mg4100mg
ZincZinc12%0.94mg0.47mg8mg40mg



Vanilla Ice Cream: Essential amino acids

Vanilla Ice Cream: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine28%0.17g0.083g0.6gNR
IsoleucineIsoleucine30%0.36g0.18g1.2gNR
LeucineLeucine26%0.6g0.3g2.3gNR
LysineLysine28%0.5g0.25g1.8gNR
MethionineMethionine17%0.15g0.076g0.9gNR
PhenylalaninePhenylalanine20%0.3g0.15g1.5gNR
ThreonineThreonine31%0.28g0.14g0.9gNR
TryptophanTryptophan34%0.082g0.041g0.24gNR
ValineValine24%0.41g0.21g1.7gNR



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