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Vanilla Ice Cream: detail




Vanilla Ice Cream: Macro nutrients

Vanilla Ice Cream: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%75kcal249kcal2070kcalNR
ProteinsProteins2%1.1g3.5g50g180g
CarbohydrateCarbohydrate3%6.7g22g230g340g
LipidLipid10%4.9g16g50g80g
» Saturated fatSaturated fat18%3.1g10g17g27g
» Monounsaturated fatMonounsaturated fat8%1.3g4.5g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.2g0.68g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol138%28mg92mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%17g57g2700gNR



Vanilla Ice Cream: Vitamins

Vanilla Ice Cream: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A8%55µg182µg700µgNR
» RetinolRetinol8%54µg179µg700µg3000µg
» beta-Carotenebeta-Carotene0%9.6µg32µg2520µgNR
ThiamineThiamine1%0.012mg0.041mg1.1mgNR
RiboflavinRiboflavin5%0.05mg0.17mg1.1mgNR
NiacinNiacin2%0.23NE0.77NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.46mg5mgNR
Vitamin B6Vit. B61%0.014mg0.045mg1.3mg100mg
Folic acidFolic acid1%2.4µg8µg400µgNR
Vitamin B12Vit. B125%0.12µg0.39µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.09µg0.3µg5µgNR
Vitamin EVit. E1%0.15mg0.51mg15mgNR
Vitamin KVit. K0%0.39µg1.3µg90µgNR



Vanilla Ice Cream: Dietary minerals

Vanilla Ice Cream: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%35mg117mg1000mg2500mg
CopperCopper0%0.0024mg0.008mg0.9mg10mg
IronIron1%0.1mg0.34mg18mg45mg
MagnesiumMagnesium1%3.3mg11mg320mgNR
ManganeseManganese0%0.0012mg0.004mg1.8mg11mg
PhosphorusPhosphorus5%32mg105mg700mg4000mg
PotassiumPotassium1%47mg157mg4700mgNR
SeleniumSelenium2%1.1µg3.5µg55µg400µg
SodiumSodium1%18mg61mg1500mg2300mg
Salt (sodium equivalence)Salt1%49mg165mg4100mg4100mg
ZincZinc2%0.14mg0.47mg8mg40mg



Vanilla Ice Cream: Essential amino acids

Vanilla Ice Cream: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.025g0.083g0.6gNR
IsoleucineIsoleucine5%0.055g0.18g1.2gNR
LeucineLeucine4%0.089g0.3g2.3gNR
LysineLysine4%0.074g0.25g1.8gNR
MethionineMethionine3%0.023g0.076g0.9gNR
PhenylalaninePhenylalanine3%0.045g0.15g1.5gNR
ThreonineThreonine5%0.041g0.14g0.9gNR
TryptophanTryptophan5%0.012g0.041g0.24gNR
ValineValine4%0.062g0.21g1.7gNR



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