» Light Vanilla Ice Cream

Light Vanilla Ice Cream: detail

• Detailed name: Fast foods, dessert, ice cream, light, vanilla, soft serve with cone
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Light Vanilla Ice Cream: Macro nutrients

Light Vanilla Ice Cream: Macro nutrients, for a portion of 125g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		204kcal	163kcal	2070kcal	NR
ProteinsProteins		5.3g	4.2g	50g	180g
CarbohydrateCarbohydrate		33g	26g	230g	340g
LipidLipid		6.1g	4.9g	50g	80g
» Saturated fatSaturated fat		3.2g	2.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.5g	1.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.37g	0.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		19mg	15mg	20mg	300mg
Dietary fiberDietary fiber		0.13g	0.1g	25g	NR
WaterWater		80g	64g	2700g	NR

Light Vanilla Ice Cream: Vitamins

Light Vanilla Ice Cream: Vitamins, for a portion of 125g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		34µg	27µg	700µg	NR
» RetinolRetinol		34µg	27µg	700µg	3000µg
» beta-Carotenebeta-Carotene		6.3µg	5µg	2520µg	NR
ThiamineThiamine		0.054mg	0.043mg	1.1mg	NR
RiboflavinRiboflavin		0.31mg	0.25mg	1.1mg	NR
NiacinNiacin		1.6NE	1.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.91mg	0.73mg	5mg	NR
Vitamin B6Vit. B6		0.068mg	0.054mg	1.3mg	100mg
Folic acidFolic acid		24µg	19µg	400µg	NR
Vitamin B12Vit. B12		0.73µg	0.58µg	2.4µg	NR
Vitamin CVit. C		1.1mg	0.9mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.038mg	0.03mg	15mg	NR
Vitamin KVit. K		0.63µg	0.5µg	90µg	NR

Light Vanilla Ice Cream: Dietary minerals

Light Vanilla Ice Cream: Dietary minerals, for a portion of 125g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		161mg	129mg	1000mg	2500mg
CopperCopper		0.029mg	0.023mg	0.9mg	10mg
IronIron		0.44mg	0.35mg	18mg	45mg
MagnesiumMagnesium		16mg	13mg	320mg	NR
ManganeseManganese		0.048mg	0.038mg	1.8mg	11mg
PhosphorusPhosphorus		139mg	111mg	700mg	4000mg
PotassiumPotassium		241mg	193mg	4700mg	NR
SeleniumSelenium		4.6µg	3.7µg	55µg	400µg
SodiumSodium		101mg	81mg	1500mg	2300mg
Salt (sodium equivalence)Salt		274mg	219mg	4100mg	4100mg
ZincZinc		0.63mg	0.5mg	8mg	40mg

Light Vanilla Ice Cream: Essential amino acids

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