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Light Vanilla Ice Cream: detail




Light Vanilla Ice Cream: Macro nutrients

Light Vanilla Ice Cream: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%149kcal163kcal2070kcalNR
ProteinsProteins8%3.9g4.2g50g180g
CarbohydrateCarbohydrate10%24g26g230g340g
LipidLipid9%4.4g4.9g50g80g
» Saturated fatSaturated fat14%2.3g2.5g17g27g
» Monounsaturated fatMonounsaturated fat6%1.1g1.2g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.27g0.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol69%14mg15mg20mg300mg
Dietary fiberDietary fiber0%0.091g0.1g25gNR
WaterWater2%58g64g2700gNR






Light Vanilla Ice Cream: Vitamins

Light Vanilla Ice Cream: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%25µg27µg700µgNR
» RetinolRetinol4%25µg27µg700µg3000µg
» beta-Carotenebeta-Carotene0%4.6µg5µg2520µgNR
ThiamineThiamine4%0.039mg0.043mg1.1mgNR
RiboflavinRiboflavin20%0.22mg0.25mg1.1mgNR
NiacinNiacin8%1.2NE1.3NE14NENR
Pantothenic acidPantothenic acid13%0.67mg0.73mg5mgNR
Vitamin B6Vit. B64%0.049mg0.054mg1.3mg100mg
Folic acidFolic acid4%17µg19µg400µgNR
Vitamin B12Vit. B1222%0.53µg0.58µg2.4µgNR
Vitamin CVit. C1%0.82mg0.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.027mg0.03mg15mgNR
Vitamin KVit. K1%0.46µg0.5µg90µgNR






Light Vanilla Ice Cream: Dietary minerals

Light Vanilla Ice Cream: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%118mg129mg1000mg2500mg
CopperCopper2%0.021mg0.023mg0.9mg10mg
IronIron2%0.32mg0.35mg18mg45mg
MagnesiumMagnesium4%12mg13mg320mgNR
ManganeseManganese2%0.035mg0.038mg1.8mg11mg
PhosphorusPhosphorus14%101mg111mg700mg4000mg
PotassiumPotassium4%176mg193mg4700mgNR
SeleniumSelenium6%3.4µg3.7µg55µg400µg
SodiumSodium5%74mg81mg1500mg2300mg
Salt (sodium equivalence)Salt5%200mg219mg4100mg6200mg
ZincZinc6%0.46mg0.5mg8mg40mg






Light Vanilla Ice Cream: Essential amino acids

Light Vanilla Ice Cream: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR