» Light Vanilla Ice Cream

Light Vanilla Ice Cream: detail

• Detailed name: Fast foods, dessert, ice cream, light, vanilla, soft serve with cone
• Select a Portion Size:
  10g20g30g40g50g75g125ml (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Fast Foods
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Light Vanilla Ice Cream: Macro nutrients

Light Vanilla Ice Cream: Macro nutrients, for a standard portion of 125ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		149kcal	163kcal	2070kcal	NR
ProteinsProteins		3.9g	4.2g	50g	180g
CarbohydrateCarbohydrate		24g	26g	230g	340g
LipidLipid		4.4g	4.9g	50g	80g
» Saturated fatSaturated fat		2.3g	2.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.1g	1.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.27g	0.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		14mg	15mg	20mg	300mg
Dietary fiberDietary fiber		0.091g	0.1g	25g	NR
WaterWater		58g	64g	2700g	NR

Light Vanilla Ice Cream: Vitamins

Light Vanilla Ice Cream: Vitamins, for a standard portion of 125ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		25µg	27µg	700µg	NR
» RetinolRetinol		25µg	27µg	700µg	3000µg
» beta-Carotenebeta-Carotene		4.6µg	5µg	2520µg	NR
ThiamineThiamine		0.039mg	0.043mg	1.1mg	NR
RiboflavinRiboflavin		0.22mg	0.25mg	1.1mg	NR
NiacinNiacin		1.2NE	1.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.67mg	0.73mg	5mg	NR
Vitamin B6Vit. B6		0.049mg	0.054mg	1.3mg	100mg
Folic acidFolic acid		17µg	19µg	400µg	NR
Vitamin B12Vit. B12		0.53µg	0.58µg	2.4µg	NR
Vitamin CVit. C		0.82mg	0.9mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.027mg	0.03mg	15mg	NR
Vitamin KVit. K		0.46µg	0.5µg	90µg	NR

Light Vanilla Ice Cream: Dietary minerals

Light Vanilla Ice Cream: Dietary minerals, for a standard portion of 125ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		118mg	129mg	1000mg	2500mg
CopperCopper		0.021mg	0.023mg	0.9mg	10mg
IronIron		0.32mg	0.35mg	18mg	45mg
MagnesiumMagnesium		12mg	13mg	320mg	NR
ManganeseManganese		0.035mg	0.038mg	1.8mg	11mg
PhosphorusPhosphorus		101mg	111mg	700mg	4000mg
PotassiumPotassium		176mg	193mg	4700mg	NR
SeleniumSelenium		3.4µg	3.7µg	55µg	400µg
SodiumSodium		74mg	81mg	1500mg	2300mg
Salt (sodium equivalence)Salt		200mg	219mg	4100mg	6200mg
ZincZinc		0.46mg	0.5mg	8mg	40mg

Light Vanilla Ice Cream: Essential amino acids

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