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Vanilla Pudding: detail




Vanilla Pudding: Macro nutrients

Vanilla Pudding: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%130kcal130kcal2070kcalNR
ProteinsProteins3%1.5g1.5g50g180g
CarbohydrateCarbohydrate10%23g23g230g340g
LipidLipid8%3.8g3.8g50g80g
» Saturated fatSaturated fat6%1g1g17g27g
» Monounsaturated fatMonounsaturated fat13%2.3g2.3g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.087g0.087g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol5%1mg1mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%72g72g2700gNR



Vanilla Pudding: Vitamins

Vanilla Pudding: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2µg2µg700µgNR
» RetinolRetinol0%2µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.019mg0.019mg1.1mgNR
RiboflavinRiboflavin6%0.071mg0.071mg1.1mgNR
NiacinNiacin4%0.56NE0.56NE14NENR
Pantothenic acidPantothenic acid3%0.15mg0.15mg5mgNR
Vitamin B6Vit. B61%0.019mg0.019mg1.3mg100mg
Folic acidFolic acid1%2µg2µg400µgNR
Vitamin B12Vit. B126%0.15µg0.15µg2.4µgNR
Vitamin CVit. C0%0.2mg0.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.3mg0.3mg15mgNR
Vitamin KVit. K1%0.6µg0.6µg90µgNR



Vanilla Pudding: Dietary minerals

Vanilla Pudding: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%49mg49mg1000mg2500mg
CopperCopper2%0.018mg0.018mg0.9mg10mg
IronIron1%0.09mg0.09mg18mg45mg
MagnesiumMagnesium1%4mg4mg320mgNR
ManganeseManganese1%0.011mg0.011mg1.8mg11mg
PhosphorusPhosphorus6%41mg41mg700mg4000mg
PotassiumPotassium1%65mg65mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium9%142mg142mg1500mg2300mg
Salt (sodium equivalence)Salt9%384mg384mg4100mg4100mg
ZincZinc2%0.16mg0.16mg8mg40mg



Vanilla Pudding: Essential amino acids

Vanilla Pudding: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.06g0.06g0.6gNR
IsoleucineIsoleucine11%0.13g0.13g1.2gNR
LeucineLeucine9%0.22g0.22g2.3gNR
LysineLysine10%0.17g0.17g1.8gNR
MethionineMethionine6%0.055g0.055g0.9gNR
PhenylalaninePhenylalanine7%0.11g0.11g1.5gNR
ThreonineThreonine11%0.099g0.099g0.9gNR
TryptophanTryptophan13%0.03g0.03g0.24gNR
ValineValine9%0.15g0.15g1.7gNR



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