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Vanilla Pudding: detail




Vanilla Pudding: Macro nutrients

Vanilla Pudding: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%260kcal130kcal2070kcalNR
ProteinsProteins6%2.9g1.5g50g180g
CarbohydrateCarbohydrate20%45g23g230g340g
LipidLipid15%7.6g3.8g50g80g
» Saturated fatSaturated fat12%2g1g17g27g
» Monounsaturated fatMonounsaturated fat27%4.6g2.3g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.17g0.087g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol10%2mg1mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater5%143g72g2700gNR



Vanilla Pudding: Vitamins

Vanilla Pudding: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4µg2µg700µgNR
» RetinolRetinol1%4µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.038mg0.019mg1.1mgNR
RiboflavinRiboflavin13%0.14mg0.071mg1.1mgNR
NiacinNiacin8%1.1NE0.56NE14NENR
Pantothenic acidPantothenic acid6%0.31mg0.15mg5mgNR
Vitamin B6Vit. B63%0.038mg0.019mg1.3mg100mg
Folic acidFolic acid1%4µg2µg400µgNR
Vitamin B12Vit. B1213%0.3µg0.15µg2.4µgNR
Vitamin CVit. C1%0.4mg0.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.6mg0.3mg15mgNR
Vitamin KVit. K1%1.2µg0.6µg90µgNR



Vanilla Pudding: Dietary minerals

Vanilla Pudding: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium10%98mg49mg1000mg2500mg
CopperCopper4%0.036mg0.018mg0.9mg10mg
IronIron1%0.18mg0.09mg18mg45mg
MagnesiumMagnesium3%8mg4mg320mgNR
ManganeseManganese1%0.022mg0.011mg1.8mg11mg
PhosphorusPhosphorus12%82mg41mg700mg4000mg
PotassiumPotassium3%130mg65mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium19%284mg142mg1500mg2300mg
Salt (sodium equivalence)Salt19%768mg384mg4100mg4100mg
ZincZinc4%0.32mg0.16mg8mg40mg



Vanilla Pudding: Essential amino acids

Vanilla Pudding: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine20%0.12g0.06g0.6gNR
IsoleucineIsoleucine22%0.26g0.13g1.2gNR
LeucineLeucine19%0.43g0.22g2.3gNR
LysineLysine19%0.35g0.17g1.8gNR
MethionineMethionine12%0.11g0.055g0.9gNR
PhenylalaninePhenylalanine14%0.21g0.11g1.5gNR
ThreonineThreonine22%0.2g0.099g0.9gNR
TryptophanTryptophan25%0.06g0.03g0.24gNR
ValineValine17%0.29g0.15g1.7gNR



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