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Vanilla Pudding: detail




Vanilla Pudding: Macro nutrients

Vanilla Pudding: Macro nutrients, for a portion of 250g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy16%325kcal130kcal2070kcalNR
ProteinsProteins7%3.6g1.5g50g180g
CarbohydrateCarbohydrate25%57g23g230g340g
LipidLipid19%9.5g3.8g50g80g
» Saturated fatSaturated fat15%2.5g1g17g27g
» Monounsaturated fatMonounsaturated fat34%5.7g2.3g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.22g0.087g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol13%2.5mg1mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater7%179g72g2700gNR



Vanilla Pudding: Vitamins

Vanilla Pudding: Vitamins, for a portion of 250g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5µg2µg700µgNR
» RetinolRetinol1%5µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.048mg0.019mg1.1mgNR
RiboflavinRiboflavin16%0.18mg0.071mg1.1mgNR
NiacinNiacin10%1.4NE0.56NE14NENR
Pantothenic acidPantothenic acid8%0.38mg0.15mg5mgNR
Vitamin B6Vit. B64%0.048mg0.019mg1.3mg100mg
Folic acidFolic acid1%5µg2µg400µgNR
Vitamin B12Vit. B1216%0.38µg0.15µg2.4µgNR
Vitamin CVit. C1%0.5mg0.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.75mg0.3mg15mgNR
Vitamin KVit. K2%1.5µg0.6µg90µgNR



Vanilla Pudding: Dietary minerals

Vanilla Pudding: Dietary minerals, for a portion of 250g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%123mg49mg1000mg2500mg
CopperCopper5%0.045mg0.018mg0.9mg10mg
IronIron1%0.23mg0.09mg18mg45mg
MagnesiumMagnesium3%10mg4mg320mgNR
ManganeseManganese2%0.028mg0.011mg1.8mg11mg
PhosphorusPhosphorus15%103mg41mg700mg4000mg
PotassiumPotassium3%163mg65mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium24%355mg142mg1500mg2300mg
Salt (sodium equivalence)Salt23%959mg384mg4100mg4100mg
ZincZinc5%0.4mg0.16mg8mg40mg



Vanilla Pudding: Essential amino acids

Vanilla Pudding: Essential amino acids, for a portion of 250g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine25%0.15g0.06g0.6gNR
IsoleucineIsoleucine28%0.33g0.13g1.2gNR
LeucineLeucine23%0.54g0.22g2.3gNR
LysineLysine24%0.43g0.17g1.8gNR
MethionineMethionine15%0.14g0.055g0.9gNR
PhenylalaninePhenylalanine18%0.27g0.11g1.5gNR
ThreonineThreonine28%0.25g0.099g0.9gNR
TryptophanTryptophan31%0.075g0.03g0.24gNR
ValineValine21%0.37g0.15g1.7gNR



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