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Vanilla Pudding: detail




Vanilla Pudding: Macro nutrients

Vanilla Pudding: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%155kcal130kcal2070kcalNR
ProteinsProteins3%1.7g1.5g50g180g
CarbohydrateCarbohydrate12%27g23g230g340g
LipidLipid9%4.5g3.8g50g80g
» Saturated fatSaturated fat7%1.2g1g17g27g
» Monounsaturated fatMonounsaturated fat16%2.7g2.3g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.1g0.087g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol6%1.2mg1mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%86g72g2700gNR






Vanilla Pudding: Vitamins

Vanilla Pudding: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.4µg2µg700µgNR
» RetinolRetinol0%2.4µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.023mg0.019mg1.1mgNR
RiboflavinRiboflavin8%0.085mg0.071mg1.1mgNR
NiacinNiacin5%0.67NE0.56NE14NENR
Pantothenic acidPantothenic acid4%0.18mg0.15mg5mgNR
Vitamin B6Vit. B62%0.023mg0.019mg1.3mg100mg
Folic acidFolic acid1%2.4µg2µg400µgNR
Vitamin B12Vit. B127%0.18µg0.15µg2.4µgNR
Vitamin CVit. C0%0.24mg0.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.36mg0.3mg15mgNR
Vitamin KVit. K1%0.72µg0.6µg90µgNR






Vanilla Pudding: Dietary minerals

Vanilla Pudding: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%59mg49mg1000mg2500mg
CopperCopper2%0.021mg0.018mg0.9mg10mg
IronIron1%0.11mg0.09mg18mg45mg
MagnesiumMagnesium1%4.8mg4mg320mgNR
ManganeseManganese1%0.013mg0.011mg1.8mg11mg
PhosphorusPhosphorus7%49mg41mg700mg4000mg
PotassiumPotassium2%78mg65mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium11%170mg142mg1500mg2300mg
Salt (sodium equivalence)Salt11%458mg384mg4100mg6200mg
ZincZinc2%0.19mg0.16mg8mg40mg






Vanilla Pudding: Essential amino acids

Vanilla Pudding: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine12%0.072g0.06g0.6gNR
IsoleucineIsoleucine13%0.16g0.13g1.2gNR
LeucineLeucine11%0.26g0.22g2.3gNR
LysineLysine11%0.21g0.17g1.8gNR
MethionineMethionine7%0.066g0.055g0.9gNR
PhenylalaninePhenylalanine8%0.13g0.11g1.5gNR
ThreonineThreonine13%0.12g0.099g0.9gNR
TryptophanTryptophan15%0.036g0.03g0.24gNR
ValineValine10%0.17g0.15g1.7gNR