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Veal brain: detail

Detailed name: Veal, brain, pan-fried
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Food Group: Lamb, Veal, Game
Source: Canadian Nutrient File
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Veal brain: Macro nutrients

Veal brain: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		213kcal	213kcal	2070kcal	NR
ProteinsProteins		14g	14g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		17g	17g	50g	80g
» Saturated fatSaturated fat		4g	4g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.2g	4.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.4g	2.4g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		2120mg	2120mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		69g	69g	2700g	NR

Veal brain: Vitamins

Veal brain: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.15mg	0.15mg	1.1mg	NR
RiboflavinRiboflavin		0.36mg	0.36mg	1.1mg	NR
NiacinNiacin		8NE	8NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	1.1mg	5mg	NR
Vitamin B6Vit. B6		0.33mg	0.33mg	1.3mg	100mg
Folic acidFolic acid		6µg	6µg	400µg	NR
Vitamin B12Vit. B12		21µg	21µg	2.4µg	NR
Vitamin CVit. C		15mg	15mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Veal brain: Dietary minerals

Veal brain: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		10mg	10mg	1000mg	2500mg
CopperCopper		0.3mg	0.3mg	0.9mg	10mg
IronIron		1.1mg	1.1mg	18mg	45mg
MagnesiumMagnesium		18mg	18mg	320mg	NR
ManganeseManganese		0.044mg	0.044mg	1.8mg	11mg
PhosphorusPhosphorus		434mg	434mg	700mg	4000mg
PotassiumPotassium		472mg	472mg	4700mg	NR
SeleniumSelenium		12µg	12µg	55µg	400µg
SodiumSodium		176mg	176mg	1500mg	2300mg
Salt (sodium equivalence)Salt		476mg	476mg	4100mg	6200mg
ZincZinc		1.8mg	1.8mg	8mg	40mg

Veal brain: Essential amino acids

Veal brain: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.36g	0.36g	0.6g	NR
IsoleucineIsoleucine		0.59g	0.59g	1.2g	NR
LeucineLeucine		1.1g	1.1g	2.3g	NR
LysineLysine		0.9g	0.9g	1.8g	NR
MethionineMethionine		0.32g	0.32g	0.9g	NR
PhenylalaninePhenylalanine		0.76g	0.76g	1.5g	NR
ThreonineThreonine		0.72g	0.72g	0.9g	NR
TryptophanTryptophan		0.15g	0.15g	0.24g	NR
ValineValine		0.69g	0.69g	1.7g	NR