» Veal cutlets

Veal cutlets: detail

• Detailed name: Veal, milk-fed, cutlets (inside top round), pan-fried
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Veal cutlets: Macro nutrients

Veal cutlets: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		284kcal	189kcal	2070kcal	NR
ProteinsProteins		55g	37g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		4.9g	3.2g	50g	80g
» Saturated fatSaturated fat		1.3g	0.83g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.7g	1.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2g	1.3g	17g	27g
» » Omega 3Omega 3		0.054g	0.036g	1.1g	3g
» » Omega 6Omega 6		1.9g	1.2g	12g	30g
» CholesterolCholesterol		155mg	103mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		88g	58g	2700g	NR

Veal cutlets: Vitamins

Veal cutlets: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.11mg	0.07mg	1.1mg	NR
RiboflavinRiboflavin		0.56mg	0.37mg	1.1mg	NR
NiacinNiacin		28NE	19NE	14NE	NR
Pantothenic acidPantothenic acid		1.8mg	1.2mg	5mg	NR
Vitamin B6Vit. B6		0.77mg	0.51mg	1.3mg	100mg
Folic acidFolic acid		24µg	16µg	400µg	NR
Vitamin B12Vit. B12		5.7µg	3.8µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.63mg	0.42mg	15mg	NR
Vitamin KVit. K	NR

Veal cutlets: Dietary minerals

Veal cutlets: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		11mg	7mg	1000mg	2500mg
CopperCopper		0.095mg	0.063mg	0.9mg	10mg
IronIron		2.4mg	1.6mg	18mg	45mg
MagnesiumMagnesium		44mg	29mg	320mg	NR
ManganeseManganese		0.048mg	0.032mg	1.8mg	11mg
PhosphorusPhosphorus		435mg	290mg	700mg	4000mg
PotassiumPotassium		663mg	442mg	4700mg	NR
SeleniumSelenium		16µg	10µg	55µg	400µg
SodiumSodium		116mg	77mg	1500mg	2300mg
Salt (sodium equivalence)Salt		312mg	208mg	4100mg	4100mg
ZincZinc		4.7mg	3.1mg	8mg	40mg

Veal cutlets: Essential amino acids

Veal cutlets: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2g	1.3g	0.6g	NR
IsoleucineIsoleucine		2.7g	1.8g	1.2g	NR
LeucineLeucine		4.4g	2.9g	2.3g	NR
LysineLysine		4.6g	3g	1.8g	NR
MethionineMethionine		1.3g	0.86g	0.9g	NR
PhenylalaninePhenylalanine		2.2g	1.5g	1.5g	NR
ThreonineThreonine		2.4g	1.6g	0.9g	NR
TryptophanTryptophan		0.56g	0.37g	0.24g	NR
ValineValine		3.1g	2g	1.7g	NR

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