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Veal kidney: detail




Veal kidney: Macro nutrients

Veal kidney: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%163kcal163kcal2070kcalNR
ProteinsProteins53%26g26g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid11%5.7g5.7g50g80g
» Saturated fatSaturated fat10%1.7g1.7g17g27g
» Monounsaturated fatMonounsaturated fat7%1.2g1.2g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.1g1.1g17g27g
» » Omega 3Omega 324%0.26g0.26g1.1g3g
» » Omega 6Omega 67%0.87g0.87g12g30g
» CholesterolCholesterol3955%791mg791mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%68g68g2700gNR






Veal kidney: Vitamins

Veal kidney: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A29%201µg201µg700µgNR
» RetinolRetinol29%201µg201µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine17%0.19mg0.19mg1.1mgNR
RiboflavinRiboflavin181%2mg2mg1.1mgNR
NiacinNiacin73%10NE10NE14NENR
Pantothenic acidPantothenic acid17%0.86mg0.86mg5mgNR
Vitamin B6Vit. B614%0.18mg0.18mg1.3mg100mg
Folic acidFolic acid5%21µg21µg400µgNR
Vitamin B12Vit. B121538%37µg37µg2.4µgNR
Vitamin CVit. C11%8mg8mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Veal kidney: Dietary minerals

Veal kidney: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%29mg29mg1000mg2500mg
CopperCopper40%0.36mg0.36mg0.9mg10mg
IronIron17%3mg3mg18mg45mg
MagnesiumMagnesium8%24mg24mg320mgNR
ManganeseManganese7%0.13mg0.13mg1.8mg11mg
PhosphorusPhosphorus53%372mg372mg700mg4000mg
PotassiumPotassium3%159mg159mg4700mgNR
SeleniumSelenium182%100µg100µg55µg400µg
SodiumSodium7%110mg110mg1500mg2300mg
Salt (sodium equivalence)Salt7%297mg297mg4100mg6200mg
ZincZinc53%4.3mg4.3mg8mg40mg






Veal kidney: Essential amino acids

Veal kidney: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine106%0.64g0.64g0.6gNR
IsoleucineIsoleucine93%1.1g1.1g1.2gNR
LeucineLeucine93%2.1g2.1g2.3gNR
LysineLysine97%1.8g1.8g1.8gNR
MethionineMethionine61%0.55g0.55g0.9gNR
PhenylalaninePhenylalanine83%1.2g1.2g1.5gNR
ThreonineThreonine133%1.2g1.2g0.9gNR
TryptophanTryptophan141%0.34g0.34g0.24gNR
ValineValine82%1.4g1.4g1.7gNR