» Veal liver

Veal liver: detail

• Detailed name: Veal, liver, pan-fried
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• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Veal liver: Macro nutrients

Veal liver: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		386kcal	193kcal	2070kcal	NR
ProteinsProteins		55g	27g	50g	180g
CarbohydrateCarbohydrate		8.9g	4.5g	230g	340g
LipidLipid		13g	6.5g	50g	80g
» Saturated fatSaturated fat		4.2g	2.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.4g	1.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.3g	1.2g	17g	27g
» » Omega 3Omega 3		0.06g	0.03g	1.1g	3g
» » Omega 6Omega 6		2.1g	1g	12g	30g
» CholesterolCholesterol		970mg	485mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		120g	60g	2700g	NR

Veal liver: Vitamins

Veal liver: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		40148µg	20074µg	700µg	NR
» RetinolRetinol		40140µg	20070µg	700µg	3000µg
» beta-Carotenebeta-Carotene		80µg	40µg	2520µg	NR
ThiamineThiamine		0.36mg	0.18mg	1.1mg	NR
RiboflavinRiboflavin		6.1mg	3.1mg	1.1mg	NR
NiacinNiacin		40NE	20NE	14NE	NR
Pantothenic acidPantothenic acid		14mg	7.1mg	5mg	NR
Vitamin B6Vit. B6		1.8mg	0.89mg	1.3mg	100mg
Folic acidFolic acid		700µg	350µg	400µg	NR
Vitamin B12Vit. B12		145µg	73µg	2.4µg	NR
Vitamin CVit. C		1.4mg	0.7mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		1.2mg	0.6mg	15mg	NR
Vitamin KVit. K		3.2µg	1.6µg	90µg	NR

Veal liver: Dietary minerals

Veal liver: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		14mg	7mg	1000mg	2500mg
CopperCopper		30mg	15mg	0.9mg	10mg
IronIron		12mg	6mg	18mg	45mg
MagnesiumMagnesium		46mg	23mg	320mg	NR
ManganeseManganese		0.6mg	0.3mg	1.8mg	11mg
PhosphorusPhosphorus		966mg	483mg	700mg	4000mg
PotassiumPotassium		706mg	353mg	4700mg	NR
SeleniumSelenium		50µg	25µg	55µg	400µg
SodiumSodium		170mg	85mg	1500mg	2300mg
Salt (sodium equivalence)Salt		459mg	230mg	4100mg	4100mg
ZincZinc		24mg	12mg	8mg	40mg

Veal liver: Essential amino acids

Veal liver: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.6g	0.8g	0.6g	NR
IsoleucineIsoleucine		2.5g	1.2g	1.2g	NR
LeucineLeucine		4.8g	2.4g	2.3g	NR
LysineLysine		4.1g	2.1g	1.8g	NR
MethionineMethionine		1.4g	0.71g	0.9g	NR
PhenylalaninePhenylalanine		2.8g	1.4g	1.5g	NR
ThreonineThreonine		2.2g	1.1g	0.9g	NR
TryptophanTryptophan		0.69g	0.35g	0.24g	NR
ValineValine		3.2g	1.6g	1.7g	NR

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