» Veal liver

Veal liver: detail

• Detailed name: Veal, liver, pan-fried
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• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Veal liver: Macro nutrients

Veal liver: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		483kcal	193kcal	2070kcal	NR
ProteinsProteins		68g	27g	50g	180g
CarbohydrateCarbohydrate		11g	4.5g	230g	340g
LipidLipid		16g	6.5g	50g	80g
» Saturated fatSaturated fat		5.3g	2.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		3g	1.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.9g	1.2g	17g	27g
» » Omega 3Omega 3		0.075g	0.03g	1.1g	3g
» » Omega 6Omega 6		2.6g	1g	12g	30g
» CholesterolCholesterol		1213mg	485mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		150g	60g	2700g	NR

Veal liver: Vitamins

Veal liver: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		50185µg	20074µg	700µg	NR
» RetinolRetinol		50175µg	20070µg	700µg	3000µg
» beta-Carotenebeta-Carotene		100µg	40µg	2520µg	NR
ThiamineThiamine		0.45mg	0.18mg	1.1mg	NR
RiboflavinRiboflavin		7.7mg	3.1mg	1.1mg	NR
NiacinNiacin		50NE	20NE	14NE	NR
Pantothenic acidPantothenic acid		18mg	7.1mg	5mg	NR
Vitamin B6Vit. B6		2.2mg	0.89mg	1.3mg	100mg
Folic acidFolic acid		875µg	350µg	400µg	NR
Vitamin B12Vit. B12		181µg	73µg	2.4µg	NR
Vitamin CVit. C		1.8mg	0.7mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		1.5mg	0.6mg	15mg	NR
Vitamin KVit. K		4µg	1.6µg	90µg	NR

Veal liver: Dietary minerals

Veal liver: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		18mg	7mg	1000mg	2500mg
CopperCopper		38mg	15mg	0.9mg	10mg
IronIron		15mg	6mg	18mg	45mg
MagnesiumMagnesium		58mg	23mg	320mg	NR
ManganeseManganese		0.76mg	0.3mg	1.8mg	11mg
PhosphorusPhosphorus		1208mg	483mg	700mg	4000mg
PotassiumPotassium		883mg	353mg	4700mg	NR
SeleniumSelenium		62µg	25µg	55µg	400µg
SodiumSodium		213mg	85mg	1500mg	2300mg
Salt (sodium equivalence)Salt		574mg	230mg	4100mg	4100mg
ZincZinc		30mg	12mg	8mg	40mg

Veal liver: Essential amino acids

Veal liver: Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2g	0.8g	0.6g	NR
IsoleucineIsoleucine		3.1g	1.2g	1.2g	NR
LeucineLeucine		6g	2.4g	2.3g	NR
LysineLysine		5.2g	2.1g	1.8g	NR
MethionineMethionine		1.8g	0.71g	0.9g	NR
PhenylalaninePhenylalanine		3.5g	1.4g	1.5g	NR
ThreonineThreonine		2.8g	1.1g	0.9g	NR
TryptophanTryptophan		0.87g	0.35g	0.24g	NR
ValineValine		4g	1.6g	1.7g	NR

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