» Veal liver

Veal liver: detail

• Detailed name: Veal, liver, pan-fried
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• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Veal liver: Macro nutrients

Veal liver: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		579kcal	193kcal	2070kcal	NR
ProteinsProteins		82g	27g	50g	180g
CarbohydrateCarbohydrate		13g	4.5g	230g	340g
LipidLipid		20g	6.5g	50g	80g
» Saturated fatSaturated fat		6.3g	2.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.6g	1.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.5g	1.2g	17g	27g
» » Omega 3Omega 3		0.09g	0.03g	1.1g	3g
» » Omega 6Omega 6		3.1g	1g	12g	30g
» CholesterolCholesterol		1455mg	485mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		180g	60g	2700g	NR

Veal liver: Vitamins

Veal liver: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		60222µg	20074µg	700µg	NR
» RetinolRetinol		60210µg	20070µg	700µg	3000µg
» beta-Carotenebeta-Carotene		120µg	40µg	2520µg	NR
ThiamineThiamine		0.53mg	0.18mg	1.1mg	NR
RiboflavinRiboflavin		9.2mg	3.1mg	1.1mg	NR
NiacinNiacin		60NE	20NE	14NE	NR
Pantothenic acidPantothenic acid		21mg	7.1mg	5mg	NR
Vitamin B6Vit. B6		2.7mg	0.89mg	1.3mg	100mg
Folic acidFolic acid		1050µg	350µg	400µg	NR
Vitamin B12Vit. B12		218µg	73µg	2.4µg	NR
Vitamin CVit. C		2.1mg	0.7mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		1.8mg	0.6mg	15mg	NR
Vitamin KVit. K		4.8µg	1.6µg	90µg	NR

Veal liver: Dietary minerals

Veal liver: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		21mg	7mg	1000mg	2500mg
CopperCopper		45mg	15mg	0.9mg	10mg
IronIron		18mg	6mg	18mg	45mg
MagnesiumMagnesium		69mg	23mg	320mg	NR
ManganeseManganese		0.91mg	0.3mg	1.8mg	11mg
PhosphorusPhosphorus		1449mg	483mg	700mg	4000mg
PotassiumPotassium		1059mg	353mg	4700mg	NR
SeleniumSelenium		75µg	25µg	55µg	400µg
SodiumSodium		255mg	85mg	1500mg	2300mg
Salt (sodium equivalence)Salt		689mg	230mg	4100mg	4100mg
ZincZinc		36mg	12mg	8mg	40mg

Veal liver: Essential amino acids

Veal liver: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.4g	0.8g	0.6g	NR
IsoleucineIsoleucine		3.7g	1.2g	1.2g	NR
LeucineLeucine		7.2g	2.4g	2.3g	NR
LysineLysine		6.2g	2.1g	1.8g	NR
MethionineMethionine		2.1g	0.71g	0.9g	NR
PhenylalaninePhenylalanine		4.2g	1.4g	1.5g	NR
ThreonineThreonine		3.3g	1.1g	0.9g	NR
TryptophanTryptophan		1g	0.35g	0.24g	NR
ValineValine		4.8g	1.6g	1.7g	NR

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