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Veal liver: detail




Veal liver: Macro nutrients

Veal liver: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%193kcal193kcal2070kcalNR
ProteinsProteins55%27g27g50g180g
CarbohydrateCarbohydrate2%4.5g4.5g230g340g
LipidLipid13%6.5g6.5g50g80g
» Saturated fatSaturated fat12%2.1g2.1g17g27g
» Monounsaturated fatMonounsaturated fat7%1.2g1.2g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.2g1.2g17g27g
» » Omega 3Omega 33%0.03g0.03g1.1g3g
» » Omega 6Omega 69%1g1g12g30g
» CholesterolCholesterol2425%485mg485mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%60g60g2700gNR






Veal liver: Vitamins

Veal liver: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2868%20074µg20074µg700µgNR
» RetinolRetinol2867%20070µg20070µg700µg3000µg
» beta-Carotenebeta-Carotene2%40µg40µg2520µgNR
ThiamineThiamine16%0.18mg0.18mg1.1mgNR
RiboflavinRiboflavin278%3.1mg3.1mg1.1mgNR
NiacinNiacin144%20NE20NE14NENR
Pantothenic acidPantothenic acid142%7.1mg7.1mg5mgNR
Vitamin B6Vit. B669%0.89mg0.89mg1.3mg100mg
Folic acidFolic acid88%350µg350µg400µgNR
Vitamin B12Vit. B123021%73µg73µg2.4µgNR
Vitamin CVit. C1%0.7mg0.7mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. E4%0.6mg0.6mg15mgNR
Vitamin KVit. K2%1.6µg1.6µg90µgNR






Veal liver: Dietary minerals

Veal liver: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7mg7mg1000mg2500mg
CopperCopper1672%15mg15mg0.9mg10mg
IronIron33%6mg6mg18mg45mg
MagnesiumMagnesium7%23mg23mg320mgNR
ManganeseManganese17%0.3mg0.3mg1.8mg11mg
PhosphorusPhosphorus69%483mg483mg700mg4000mg
PotassiumPotassium8%353mg353mg4700mgNR
SeleniumSelenium45%25µg25µg55µg400µg
SodiumSodium6%85mg85mg1500mg2300mg
Salt (sodium equivalence)Salt6%230mg230mg4100mg6200mg
ZincZinc149%12mg12mg8mg40mg






Veal liver: Essential amino acids

Veal liver: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine133%0.8g0.8g0.6gNR
IsoleucineIsoleucine102%1.2g1.2g1.2gNR
LeucineLeucine105%2.4g2.4g2.3gNR
LysineLysine115%2.1g2.1g1.8gNR
MethionineMethionine79%0.71g0.71g0.9gNR
PhenylalaninePhenylalanine92%1.4g1.4g1.5gNR
ThreonineThreonine123%1.1g1.1g0.9gNR
TryptophanTryptophan145%0.35g0.35g0.24gNR
ValineValine95%1.6g1.6g1.7gNR