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Veal rib: detail




Veal rib: Macro nutrients

Veal rib: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%228kcal228kcal2070kcalNR
ProteinsProteins48%24g24g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid28%14g14g50g80g
» Saturated fatSaturated fat32%5.4g5.4g17g27g
» Monounsaturated fatMonounsaturated fat32%5.4g5.4g17g27g
» Polyunsaturated fatPolyunsaturated fat6%0.95g0.95g17g27g
» » Omega 3Omega 39%0.095g0.095g1.1g3g
» » Omega 6Omega 67%0.86g0.86g12g30g
» CholesterolCholesterol550%110mg110mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%60g60g2700gNR






Veal rib: Vitamins

Veal rib: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.05mg0.05mg1.1mgNR
RiboflavinRiboflavin25%0.27mg0.27mg1.1mgNR
NiacinNiacin79%11NE11NE14NENR
Pantothenic acidPantothenic acid26%1.3mg1.3mg5mgNR
Vitamin B6Vit. B619%0.25mg0.25mg1.3mg100mg
Folic acidFolic acid3%13µg13µg400µgNR
Vitamin B12Vit. B1261%1.5µg1.5µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.35mg0.35mg15mgNR
Vitamin KVit. KNR






Veal rib: Dietary minerals

Veal rib: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg11mg1000mg2500mg
CopperCopper11%0.099mg0.099mg0.9mg10mg
IronIron5%0.97mg0.97mg18mg45mg
MagnesiumMagnesium7%22mg22mg320mgNR
ManganeseManganese2%0.03mg0.03mg1.8mg11mg
PhosphorusPhosphorus28%197mg197mg700mg4000mg
PotassiumPotassium6%295mg295mg4700mgNR
SeleniumSelenium19%11µg11µg55µg400µg
SodiumSodium6%92mg92mg1500mg2300mg
Salt (sodium equivalence)Salt6%249mg249mg4100mg6200mg
ZincZinc51%4.1mg4.1mg8mg40mg






Veal rib: Essential amino acids

Veal rib: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine145%0.87g0.87g0.6gNR
IsoleucineIsoleucine98%1.2g1.2g1.2gNR
LeucineLeucine83%1.9g1.9g2.3gNR
LysineLysine110%2g2g1.8gNR
MethionineMethionine62%0.56g0.56g0.9gNR
PhenylalaninePhenylalanine64%0.97g0.97g1.5gNR
ThreonineThreonine116%1g1g0.9gNR
TryptophanTryptophan101%0.24g0.24g0.24gNR
ValineValine78%1.3g1.3g1.7gNR