» Veal rib

Veal rib: detail

• Detailed name: Veal, rib, lean and fat, roasted
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  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Veal rib: Macro nutrients

Veal rib: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		228kcal	228kcal	2070kcal	NR
ProteinsProteins		24g	24g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		14g	14g	50g	80g
» Saturated fatSaturated fat		5.4g	5.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.4g	5.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.95g	0.95g	17g	27g
» » Omega 3Omega 3		0.095g	0.095g	1.1g	3g
» » Omega 6Omega 6		0.86g	0.86g	12g	30g
» CholesterolCholesterol		110mg	110mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		60g	60g	2700g	NR

Veal rib: Vitamins

Veal rib: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.05mg	0.05mg	1.1mg	NR
RiboflavinRiboflavin		0.27mg	0.27mg	1.1mg	NR
NiacinNiacin		11NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		1.3mg	1.3mg	5mg	NR
Vitamin B6Vit. B6		0.25mg	0.25mg	1.3mg	100mg
Folic acidFolic acid		13µg	13µg	400µg	NR
Vitamin B12Vit. B12		1.5µg	1.5µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.35mg	0.35mg	15mg	NR
Vitamin KVit. K	NR

Veal rib: Dietary minerals

Veal rib: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		11mg	11mg	1000mg	2500mg
CopperCopper		0.099mg	0.099mg	0.9mg	10mg
IronIron		0.97mg	0.97mg	18mg	45mg
MagnesiumMagnesium		22mg	22mg	320mg	NR
ManganeseManganese		0.03mg	0.03mg	1.8mg	11mg
PhosphorusPhosphorus		197mg	197mg	700mg	4000mg
PotassiumPotassium		295mg	295mg	4700mg	NR
SeleniumSelenium		11µg	11µg	55µg	400µg
SodiumSodium		92mg	92mg	1500mg	2300mg
Salt (sodium equivalence)Salt		249mg	249mg	4100mg	6200mg
ZincZinc		4.1mg	4.1mg	8mg	40mg

Veal rib: Essential amino acids

Veal rib: Essential amino acids, for a standard portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.87g	0.87g	0.6g	NR
IsoleucineIsoleucine		1.2g	1.2g	1.2g	NR
LeucineLeucine		1.9g	1.9g	2.3g	NR
LysineLysine		2g	2g	1.8g	NR
MethionineMethionine		0.56g	0.56g	0.9g	NR
PhenylalaninePhenylalanine		0.97g	0.97g	1.5g	NR
ThreonineThreonine		1g	1g	0.9g	NR
TryptophanTryptophan		0.24g	0.24g	0.24g	NR
ValineValine		1.3g	1.3g	1.7g	NR

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