» Veal shoulder

Veal shoulder: detail

• Detailed name: Veal, shoulder, blade, lean and fat, braised
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• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Veal shoulder: Macro nutrients

Veal shoulder: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		563kcal	225kcal	2070kcal	NR
ProteinsProteins		78g	31g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		25g	10g	50g	80g
» Saturated fatSaturated fat		9.1g	3.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		9.6g	3.9g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.9g	0.74g	17g	27g
» » Omega 3Omega 3		0.15g	0.06g	1.1g	3g
» » Omega 6Omega 6		1.7g	0.68g	12g	30g
» CholesterolCholesterol		383mg	153mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		142g	57g	2700g	NR

Veal shoulder: Vitamins

Veal shoulder: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.15mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.88mg	0.35mg	1.1mg	NR
NiacinNiacin		27NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		3.8mg	1.5mg	5mg	NR
Vitamin B6Vit. B6		0.6mg	0.24mg	1.3mg	100mg
Folic acidFolic acid		38µg	15µg	400µg	NR
Vitamin B12Vit. B12		4.8µg	1.9µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.1mg	0.44mg	15mg	NR
Vitamin KVit. K		17µg	6.6µg	90µg	NR

Veal shoulder: Dietary minerals

Veal shoulder: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		95mg	38mg	1000mg	2500mg
CopperCopper		0.41mg	0.16mg	0.9mg	10mg
IronIron		3.6mg	1.4mg	18mg	45mg
MagnesiumMagnesium		65mg	26mg	320mg	NR
ManganeseManganese		0.09mg	0.036mg	1.8mg	11mg
PhosphorusPhosphorus		610mg	244mg	700mg	4000mg
PotassiumPotassium		743mg	297mg	4700mg	NR
SeleniumSelenium		35µg	14µg	55µg	400µg
SodiumSodium		245mg	98mg	1500mg	2300mg
Salt (sodium equivalence)Salt		662mg	265mg	4100mg	4100mg
ZincZinc		18mg	7mg	8mg	40mg

Veal shoulder: Essential amino acids

Veal shoulder: Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.8g	1.1g	0.6g	NR
IsoleucineIsoleucine		3.9g	1.5g	1.2g	NR
LeucineLeucine		6.2g	2.5g	2.3g	NR
LysineLysine		6.4g	2.6g	1.8g	NR
MethionineMethionine		1.8g	0.73g	0.9g	NR
PhenylalaninePhenylalanine		3.2g	1.3g	1.5g	NR
ThreonineThreonine		3.4g	1.4g	0.9g	NR
TryptophanTryptophan		0.79g	0.32g	0.24g	NR
ValineValine		4.3g	1.7g	1.7g	NR

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