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Veal shoulder: detail




Veal shoulder: Macro nutrients

Veal shoulder: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%225kcal225kcal2070kcalNR
ProteinsProteins63%31g31g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid20%10g10g50g80g
» Saturated fatSaturated fat21%3.6g3.6g17g27g
» Monounsaturated fatMonounsaturated fat23%3.9g3.9g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.74g0.74g17g27g
» » Omega 3Omega 35%0.06g0.06g1.1g3g
» » Omega 6Omega 66%0.68g0.68g12g30g
» CholesterolCholesterol765%153mg153mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%57g57g2700gNR






Veal shoulder: Vitamins

Veal shoulder: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.06mg0.06mg1.1mgNR
RiboflavinRiboflavin32%0.35mg0.35mg1.1mgNR
NiacinNiacin77%11NE11NE14NENR
Pantothenic acidPantothenic acid30%1.5mg1.5mg5mgNR
Vitamin B6Vit. B618%0.24mg0.24mg1.3mg100mg
Folic acidFolic acid4%15µg15µg400µgNR
Vitamin B12Vit. B1280%1.9µg1.9µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.44mg0.44mg15mgNR
Vitamin KVit. K7%6.6µg6.6µg90µgNR






Veal shoulder: Dietary minerals

Veal shoulder: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%38mg38mg1000mg2500mg
CopperCopper18%0.16mg0.16mg0.9mg10mg
IronIron8%1.4mg1.4mg18mg45mg
MagnesiumMagnesium8%26mg26mg320mgNR
ManganeseManganese2%0.036mg0.036mg1.8mg11mg
PhosphorusPhosphorus35%244mg244mg700mg4000mg
PotassiumPotassium6%297mg297mg4700mgNR
SeleniumSelenium25%14µg14µg55µg400µg
SodiumSodium7%98mg98mg1500mg2300mg
Salt (sodium equivalence)Salt6%265mg265mg4100mg6200mg
ZincZinc88%7mg7mg8mg40mg






Veal shoulder: Essential amino acids

Veal shoulder: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine189%1.1g1.1g0.6gNR
IsoleucineIsoleucine128%1.5g1.5g1.2gNR
LeucineLeucine108%2.5g2.5g2.3gNR
LysineLysine143%2.6g2.6g1.8gNR
MethionineMethionine81%0.73g0.73g0.9gNR
PhenylalaninePhenylalanine84%1.3g1.3g1.5gNR
ThreonineThreonine152%1.4g1.4g0.9gNR
TryptophanTryptophan132%0.32g0.32g0.24gNR
ValineValine102%1.7g1.7g1.7gNR