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Veal tongue: detail

Detailed name: Veal, tongue, braised
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Food Group: Lamb, Veal, Game
Source: Canadian Nutrient File
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Veal tongue: Macro nutrients

Veal tongue: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		202kcal	202kcal	2070kcal	NR
ProteinsProteins		26g	26g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		10g	10g	50g	80g
» Saturated fatSaturated fat		4.4g	4.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.6g	4.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.38g	0.38g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		238mg	238mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		64g	64g	2700g	NR

Veal tongue: Vitamins

Veal tongue: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.07mg	0.07mg	1.1mg	NR
RiboflavinRiboflavin		0.35mg	0.35mg	1.1mg	NR
NiacinNiacin		6.1NE	6.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.74mg	0.74mg	5mg	NR
Vitamin B6Vit. B6		0.15mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		9µg	9µg	400µg	NR
Vitamin B12Vit. B12		5.3µg	5.3µg	2.4µg	NR
Vitamin CVit. C		6mg	6mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Veal tongue: Dietary minerals

Veal tongue: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		9mg	9mg	1000mg	2500mg
CopperCopper		0.21mg	0.21mg	0.9mg	10mg
IronIron		2.1mg	2.1mg	18mg	45mg
MagnesiumMagnesium		18mg	18mg	320mg	NR
ManganeseManganese		0.047mg	0.047mg	1.8mg	11mg
PhosphorusPhosphorus		166mg	166mg	700mg	4000mg
PotassiumPotassium		162mg	162mg	4700mg	NR
SeleniumSelenium		11µg	11µg	55µg	400µg
SodiumSodium		64mg	64mg	1500mg	2300mg
Salt (sodium equivalence)Salt		173mg	173mg	4100mg	6200mg
ZincZinc		4.5mg	4.5mg	8mg	40mg

Veal tongue: Essential amino acids

Veal tongue: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.59g	0.59g	0.6g	NR
IsoleucineIsoleucine		1.1g	1.1g	1.2g	NR
LeucineLeucine		1.9g	1.9g	2.3g	NR
LysineLysine		1.9g	1.9g	1.8g	NR
MethionineMethionine		0.53g	0.53g	0.9g	NR
PhenylalaninePhenylalanine		1g	1g	1.5g	NR
ThreonineThreonine		1g	1g	0.9g	NR
TryptophanTryptophan		0.28g	0.28g	0.24g	NR
ValineValine		1.2g	1.2g	1.7g	NR