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Vegetable and Beef Soup: detail




Vegetable and Beef Soup: Macro nutrients

Vegetable and Beef Soup: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%21kcal21kcal2070kcalNR
ProteinsProteins2%1.2g1.2g50g180g
CarbohydrateCarbohydrate1%3.2g3.2g230g340g
LipidLipid1%0.44g0.44g50g80g
» Saturated fatSaturated fat1%0.22g0.22g17g27g
» Monounsaturated fatMonounsaturated fat1%0.18g0.18g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.02g0.02g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.3g0.3g25gNR
WaterWater3%94g94g2700gNR



Vegetable and Beef Soup: Vitamins

Vegetable and Beef Soup: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%47µg47µg2520µgNR
ThiamineThiamine6%0.064mg0.064mg1.1mgNR
RiboflavinRiboflavin7%0.081mg0.081mg1.1mgNR
NiacinNiacin7%0.94NE0.94NE14NENR
Pantothenic acidPantothenic acid1%0.058mg0.058mg5mgNR
Vitamin B6Vit. B63%0.044mg0.044mg1.3mg100mg
Folic acidFolic acid2%8µg8µg400µgNR
Vitamin B12Vit. B121%0.03µg0.03µg2.4µgNR
Vitamin CVit. C1%0.8mg0.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.08mg0.08mg15mgNR
Vitamin KVit. K1%0.5µg0.5µg90µgNR



Vegetable and Beef Soup: Dietary minerals

Vegetable and Beef Soup: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg6mg1000mg2500mg
CopperCopper4%0.035mg0.035mg0.9mg10mg
IronIron1%0.21mg0.21mg18mg45mg
MagnesiumMagnesium2%5mg5mg320mgNR
ManganeseManganese2%0.03mg0.03mg1.8mg11mg
PhosphorusPhosphorus2%14mg14mg700mg4000mg
PotassiumPotassium2%72mg72mg4700mgNR
SeleniumSelenium1%0.7µg0.7µg55µg400µg
SodiumSodium21%312mg312mg1500mg2300mg
Salt (sodium equivalence)Salt21%843mg843mg4100mg4100mg
ZincZinc1%0.11mg0.11mg8mg40mg



Vegetable and Beef Soup: Essential amino acids

Vegetable and Beef Soup: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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