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Vegetable and Beef Soup: detail




Vegetable and Beef Soup: Macro nutrients

Vegetable and Beef Soup: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%4.2kcal21kcal2070kcalNR
ProteinsProteins0%0.23g1.2g50g180g
CarbohydrateCarbohydrate0%0.63g3.2g230g340g
LipidLipid0%0.088g0.44g50g80g
» Saturated fatSaturated fat0%0.044g0.22g17g27g
» Monounsaturated fatMonounsaturated fat0%0.036g0.18g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.004g0.02g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.06g0.3g25gNR
WaterWater1%19g94g2700gNR



Vegetable and Beef Soup: Vitamins

Vegetable and Beef Soup: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%9.4µg47µg2520µgNR
ThiamineThiamine1%0.013mg0.064mg1.1mgNR
RiboflavinRiboflavin1%0.016mg0.081mg1.1mgNR
NiacinNiacin1%0.19NE0.94NE14NENR
Pantothenic acidPantothenic acid0%0.012mg0.058mg5mgNR
Vitamin B6Vit. B61%0.0088mg0.044mg1.3mg100mg
Folic acidFolic acid0%1.6µg8µg400µgNR
Vitamin B12Vit. B120%0.006µg0.03µg2.4µgNR
Vitamin CVit. C0%0.16mg0.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.016mg0.08mg15mgNR
Vitamin KVit. K0%0.1µg0.5µg90µgNR



Vegetable and Beef Soup: Dietary minerals

Vegetable and Beef Soup: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.2mg6mg1000mg2500mg
CopperCopper1%0.007mg0.035mg0.9mg10mg
IronIron0%0.042mg0.21mg18mg45mg
MagnesiumMagnesium0%1mg5mg320mgNR
ManganeseManganese0%0.006mg0.03mg1.8mg11mg
PhosphorusPhosphorus0%2.8mg14mg700mg4000mg
PotassiumPotassium0%14mg72mg4700mgNR
SeleniumSelenium0%0.14µg0.7µg55µg400µg
SodiumSodium4%62mg312mg1500mg2300mg
Salt (sodium equivalence)Salt4%169mg843mg4100mg4100mg
ZincZinc0%0.022mg0.11mg8mg40mg



Vegetable and Beef Soup: Essential amino acids

Vegetable and Beef Soup: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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