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Vegetable and Beef Soup: detail




Vegetable and Beef Soup: Macro nutrients

Vegetable and Beef Soup: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%56kcal21kcal2070kcalNR
ProteinsProteins6%3.1g1.2g50g180g
CarbohydrateCarbohydrate4%8.5g3.2g230g340g
LipidLipid2%1.2g0.44g50g80g
» Saturated fatSaturated fat3%0.59g0.22g17g27g
» Monounsaturated fatMonounsaturated fat3%0.48g0.18g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.053g0.02g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.8g0.3g25gNR
WaterWater9%252g94g2700gNR






Vegetable and Beef Soup: Vitamins

Vegetable and Beef Soup: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%13µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene5%126µg47µg2520µgNR
ThiamineThiamine16%0.17mg0.064mg1.1mgNR
RiboflavinRiboflavin20%0.22mg0.081mg1.1mgNR
NiacinNiacin18%2.5NE0.94NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.058mg5mgNR
Vitamin B6Vit. B69%0.12mg0.044mg1.3mg100mg
Folic acidFolic acid5%21µg8µg400µgNR
Vitamin B12Vit. B123%0.08µg0.03µg2.4µgNR
Vitamin CVit. C3%2.1mg0.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.21mg0.08mg15mgNR
Vitamin KVit. K1%1.3µg0.5µg90µgNR






Vegetable and Beef Soup: Dietary minerals

Vegetable and Beef Soup: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg6mg1000mg2500mg
CopperCopper10%0.094mg0.035mg0.9mg10mg
IronIron3%0.56mg0.21mg18mg45mg
MagnesiumMagnesium4%13mg5mg320mgNR
ManganeseManganese4%0.08mg0.03mg1.8mg11mg
PhosphorusPhosphorus5%37mg14mg700mg4000mg
PotassiumPotassium4%192mg72mg4700mgNR
SeleniumSelenium3%1.9µg0.7µg55µg400µg
SodiumSodium56%834mg312mg1500mg2300mg
Salt (sodium equivalence)Salt55%2254mg843mg4100mg6200mg
ZincZinc4%0.29mg0.11mg8mg40mg






Vegetable and Beef Soup: Essential amino acids

Vegetable and Beef Soup: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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