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Fast foods, entree, salad, vegetable, no dressing, with chicken: detail




Fast foods, entree, salad, vegetable, no dressing, with chicken: Macro nutrients

Fast foods, entree, salad, vegetable, no dressing, with chicken: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%48kcal48kcal2070kcalNR
ProteinsProteins16%8g8g50g180g
CarbohydrateCarbohydrate1%1.7g1.7g230g340g
LipidLipid2%1g1g50g80g
» Saturated fatSaturated fat2%0.27g0.27g17g27g
» Monounsaturated fatMonounsaturated fat2%0.31g0.31g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.26g0.26g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol165%33mg33mg20mg300mg
Dietary fiberDietary fiber2%0.4g0.4g25gNR
WaterWater3%87g87g2700gNR






Fast foods, entree, salad, vegetable, no dressing, with chicken: Vitamins

Fast foods, entree, salad, vegetable, no dressing, with chicken: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%24µg24µg700µgNR
» RetinolRetinol0%3µg3µg700µg3000µg
» beta-Carotenebeta-Carotene10%254µg254µg2520µgNR
ThiamineThiamine5%0.05mg0.05mg1.1mgNR
RiboflavinRiboflavin5%0.06mg0.06mg1.1mgNR
NiacinNiacin30%4.2NE4.2NE14NENR
Pantothenic acidPantothenic acid5%0.27mg0.27mg5mgNR
Vitamin B6Vit. B615%0.2mg0.2mg1.3mg100mg
Folic acidFolic acid8%31µg31µg400µgNR
Vitamin B12Vit. B124%0.09µg0.09µg2.4µgNR
Vitamin CVit. C11%8mg8mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Fast foods, entree, salad, vegetable, no dressing, with chicken: Dietary minerals

Fast foods, entree, salad, vegetable, no dressing, with chicken: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg17mg1000mg2500mg
CopperCopper5%0.043mg0.043mg0.9mg10mg
IronIron3%0.5mg0.5mg18mg45mg
MagnesiumMagnesium5%15mg15mg320mgNR
ManganeseManganese6%0.11mg0.11mg1.8mg11mg
PhosphorusPhosphorus11%78mg78mg700mg4000mg
PotassiumPotassium4%205mg205mg4700mgNR
SeleniumSelenium13%7.1µg7.1µg55µg400µg
SodiumSodium6%96mg96mg1500mg2300mg
Salt (sodium equivalence)Salt6%259mg259mg4100mg6200mg
ZincZinc5%0.41mg0.41mg8mg40mg






Fast foods, entree, salad, vegetable, no dressing, with chicken: Essential amino acids

Fast foods, entree, salad, vegetable, no dressing, with chicken: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine40%0.24g0.24g0.6gNR
IsoleucineIsoleucine35%0.42g0.42g1.2gNR
LeucineLeucine26%0.59g0.59g2.3gNR
LysineLysine37%0.66g0.66g1.8gNR
MethionineMethionine23%0.21g0.21g0.9gNR
PhenylalaninePhenylalanine21%0.32g0.32g1.5gNR
ThreonineThreonine37%0.34g0.34g0.9gNR
TryptophanTryptophan38%0.091g0.091g0.24gNR
ValineValine23%0.4g0.4g1.7gNR