» Fast foods, entree, salad, vegetable, no dressing, with chicken

Fast foods, entree, salad, vegetable, no dressing, with chicken: detail

• Detailed name: Fast foods, entree, salad, vegetable, no dressing, with chicken
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
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Fast foods, entree, salad, vegetable, no dressing, with chicken: Macro nutrients

Fast foods, entree, salad, vegetable, no dressing, with chicken: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		48kcal	48kcal	2070kcal	NR
ProteinsProteins		8g	8g	50g	180g
CarbohydrateCarbohydrate		1.7g	1.7g	230g	340g
LipidLipid		1g	1g	50g	80g
» Saturated fatSaturated fat		0.27g	0.27g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.31g	0.31g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.26g	0.26g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		33mg	33mg	20mg	300mg
Dietary fiberDietary fiber		0.4g	0.4g	25g	NR
WaterWater		87g	87g	2700g	NR

Fast foods, entree, salad, vegetable, no dressing, with chicken: Vitamins

Fast foods, entree, salad, vegetable, no dressing, with chicken: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		24µg	24µg	700µg	NR
» RetinolRetinol		3µg	3µg	700µg	3000µg
» beta-Carotenebeta-Carotene		254µg	254µg	2520µg	NR
ThiamineThiamine		0.05mg	0.05mg	1.1mg	NR
RiboflavinRiboflavin		0.06mg	0.06mg	1.1mg	NR
NiacinNiacin		4.2NE	4.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.27mg	0.27mg	5mg	NR
Vitamin B6Vit. B6		0.2mg	0.2mg	1.3mg	100mg
Folic acidFolic acid		31µg	31µg	400µg	NR
Vitamin B12Vit. B12		0.09µg	0.09µg	2.4µg	NR
Vitamin CVit. C		8mg	8mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Fast foods, entree, salad, vegetable, no dressing, with chicken: Dietary minerals

Fast foods, entree, salad, vegetable, no dressing, with chicken: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		17mg	17mg	1000mg	2500mg
CopperCopper		0.043mg	0.043mg	0.9mg	10mg
IronIron		0.5mg	0.5mg	18mg	45mg
MagnesiumMagnesium		15mg	15mg	320mg	NR
ManganeseManganese		0.11mg	0.11mg	1.8mg	11mg
PhosphorusPhosphorus		78mg	78mg	700mg	4000mg
PotassiumPotassium		205mg	205mg	4700mg	NR
SeleniumSelenium		7.1µg	7.1µg	55µg	400µg
SodiumSodium		96mg	96mg	1500mg	2300mg
Salt (sodium equivalence)Salt		259mg	259mg	4100mg	6200mg
ZincZinc		0.41mg	0.41mg	8mg	40mg

Fast foods, entree, salad, vegetable, no dressing, with chicken: Essential amino acids

Fast foods, entree, salad, vegetable, no dressing, with chicken: Essential amino acids, for a standard portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.24g	0.24g	0.6g	NR
IsoleucineIsoleucine		0.42g	0.42g	1.2g	NR
LeucineLeucine		0.59g	0.59g	2.3g	NR
LysineLysine		0.66g	0.66g	1.8g	NR
MethionineMethionine		0.21g	0.21g	0.9g	NR
PhenylalaninePhenylalanine		0.32g	0.32g	1.5g	NR
ThreonineThreonine		0.34g	0.34g	0.9g	NR
TryptophanTryptophan		0.091g	0.091g	0.24g	NR
ValineValine		0.4g	0.4g	1.7g	NR

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