food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Fast foods, entree, salad, vegetable, no dressing

Food
Nutrient
Groups
Advanced Search…

Fast foods, entree, salad, vegetable, no dressing: detail

Detailed name: Fast foods, entree, salad, vegetable, no dressing
Select a Portion Size:
Food Group: Fast Foods
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
Add to the meal:
Add to Food Comparator:

Fast foods, entree, salad, vegetable, no dressing: Macro nutrients

Fast foods, entree, salad, vegetable, no dressing: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		16kcal	16kcal	2070kcal	NR
ProteinsProteins		1.3g	1.3g	50g	180g
CarbohydrateCarbohydrate		3.2g	3.2g	230g	340g
LipidLipid		0.07g	0.07g	50g	80g
» Saturated fatSaturated fat		0.01g	0.01g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.004g	0.004g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.034g	0.034g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.7g	0.7g	25g	NR
WaterWater		96g	96g	2700g	NR

Fast foods, entree, salad, vegetable, no dressing: Vitamins

Fast foods, entree, salad, vegetable, no dressing: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		57µg	57µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		680µg	680µg	2520µg	NR
ThiamineThiamine		0.03mg	0.03mg	1.1mg	NR
RiboflavinRiboflavin		0.05mg	0.05mg	1.1mg	NR
NiacinNiacin		0.72NE	0.72NE	14NE	NR
Pantothenic acidPantothenic acid		0.12mg	0.12mg	5mg	NR
Vitamin B6Vit. B6		0.08mg	0.08mg	1.3mg	100mg
Folic acidFolic acid		37µg	37µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		23mg	23mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Fast foods, entree, salad, vegetable, no dressing: Dietary minerals

Fast foods, entree, salad, vegetable, no dressing: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		13mg	13mg	1000mg	2500mg
CopperCopper		0.05mg	0.05mg	0.9mg	10mg
IronIron		0.63mg	0.63mg	18mg	45mg
MagnesiumMagnesium		11mg	11mg	320mg	NR
ManganeseManganese		0.15mg	0.15mg	1.8mg	11mg
PhosphorusPhosphorus		39mg	39mg	700mg	4000mg
PotassiumPotassium		172mg	172mg	4700mg	NR
SeleniumSelenium		0.4µg	0.4µg	55µg	400µg
SodiumSodium		26mg	26mg	1500mg	2300mg
Salt (sodium equivalence)Salt		70mg	70mg	4100mg	6200mg
ZincZinc		0.21mg	0.21mg	8mg	40mg

Fast foods, entree, salad, vegetable, no dressing: Essential amino acids

Fast foods, entree, salad, vegetable, no dressing: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.022g	0.022g	0.6g	NR
IsoleucineIsoleucine		0.066g	0.066g	1.2g	NR
LeucineLeucine		0.068g	0.068g	2.3g	NR
LysineLysine		0.069g	0.069g	1.8g	NR
MethionineMethionine		0.014g	0.014g	0.9g	NR
PhenylalaninePhenylalanine		0.046g	0.046g	1.5g	NR
ThreonineThreonine		0.05g	0.05g	0.9g	NR
TryptophanTryptophan		0.01g	0.01g	0.24g	NR
ValineValine		0.059g	0.059g	1.7g	NR