» Vegetable and Shrimp Salad

Vegetable and Shrimp Salad: detail

• Detailed name: Fast foods, entree, salad, vegetable, no dressing, with shrimp
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
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Vegetable and Shrimp Salad: Macro nutrients

Vegetable and Shrimp Salad: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		45kcal	45kcal	2070kcal	NR
ProteinsProteins		6.2g	6.2g	50g	180g
CarbohydrateCarbohydrate		2.8g	2.8g	230g	340g
LipidLipid		1.1g	1.1g	50g	80g
» Saturated fatSaturated fat		0.28g	0.28g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.35g	0.35g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.21g	0.21g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		76mg	76mg	20mg	300mg
Dietary fiberDietary fiber		0.5g	0.5g	25g	NR
WaterWater		89g	89g	2700g	NR

Vegetable and Shrimp Salad: Vitamins

Vegetable and Shrimp Salad: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		17µg	17µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		198µg	198µg	2520µg	NR
ThiamineThiamine		0.05mg	0.05mg	1.1mg	NR
RiboflavinRiboflavin		0.07mg	0.07mg	1.1mg	NR
NiacinNiacin		1.9NE	1.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.21mg	0.21mg	5mg	NR
Vitamin B6Vit. B6		0.06mg	0.06mg	1.3mg	100mg
Folic acidFolic acid		37µg	37µg	400µg	NR
Vitamin B12Vit. B12		1.6µg	1.6µg	2.4µg	NR
Vitamin CVit. C		3.9mg	3.9mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Vegetable and Shrimp Salad: Dietary minerals

Vegetable and Shrimp Salad: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		25mg	25mg	1000mg	2500mg
CopperCopper		0.068mg	0.068mg	0.9mg	10mg
IronIron		0.38mg	0.38mg	18mg	45mg
MagnesiumMagnesium		16mg	16mg	320mg	NR
ManganeseManganese		0.06mg	0.06mg	1.8mg	11mg
PhosphorusPhosphorus		68mg	68mg	700mg	4000mg
PotassiumPotassium		171mg	171mg	4700mg	NR
SeleniumSelenium		16µg	16µg	55µg	400µg
SodiumSodium		207mg	207mg	1500mg	2300mg
Salt (sodium equivalence)Salt		559mg	559mg	4100mg	6200mg
ZincZinc		0.54mg	0.54mg	8mg	40mg

Vegetable and Shrimp Salad: Essential amino acids

Vegetable and Shrimp Salad: Essential amino acids, for a standard portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.13g	0.13g	0.6g	NR
IsoleucineIsoleucine		0.31g	0.31g	1.2g	NR
LeucineLeucine		0.48g	0.48g	2.3g	NR
LysineLysine		0.49g	0.49g	1.8g	NR
MethionineMethionine		0.17g	0.17g	0.9g	NR
PhenylalaninePhenylalanine		0.27g	0.27g	1.5g	NR
ThreonineThreonine		0.26g	0.26g	0.9g	NR
TryptophanTryptophan		0.084g	0.084g	0.24g	NR
ValineValine		0.31g	0.31g	1.7g	NR

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