» Cream of Vegetable soup

Cream of Vegetable soup: detail

• Detailed name: Soup, cream, vegetable, dehydrated, water added
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g175g200g250g250ml (standard portion)300g400g500g
• Food Group: Soups, Sauces, Gravies
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Cream of Vegetable soup: Macro nutrients

Cream of Vegetable soup: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		31kcal	41kcal	2070kcal	NR
ProteinsProteins		0.55g	0.73g	50g	180g
CarbohydrateCarbohydrate		3.5g	4.7g	230g	340g
LipidLipid		1.6g	2.2g	50g	80g
» Saturated fatSaturated fat		0.41g	0.55g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.74g	0.98g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.43g	0.57g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.15g	0.2g	25g	NR
WaterWater		68g	91g	2700g	NR

Cream of Vegetable soup: Vitamins

Cream of Vegetable soup: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0.75µg	1µg	2520µg	NR
ThiamineThiamine		0.35mg	0.47mg	1.1mg	NR
RiboflavinRiboflavin		0.031mg	0.041mg	1.1mg	NR
NiacinNiacin		0.25NE	0.33NE	14NE	NR
Pantothenic acidPantothenic acid		0.045mg	0.06mg	5mg	NR
Vitamin B6Vit. B6		0.0075mg	0.01mg	1.3mg	100mg
Folic acidFolic acid		2.3µg	3µg	400µg	NR
Vitamin B12Vit. B12		0.038µg	0.05µg	2.4µg	NR
Vitamin CVit. C		1.1mg	1.5mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.13mg	0.17mg	15mg	NR
Vitamin KVit. K		0.53µg	0.7µg	90µg	NR

Cream of Vegetable soup: Dietary minerals

Cream of Vegetable soup: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		9mg	12mg	1000mg	2500mg
CopperCopper		0.03mg	0.04mg	0.9mg	10mg
IronIron		0.15mg	0.2mg	18mg	45mg
MagnesiumMagnesium		3mg	4mg	320mg	NR
ManganeseManganese		0.053mg	0.07mg	1.8mg	11mg
PhosphorusPhosphorus		16mg	21mg	700mg	4000mg
PotassiumPotassium		28mg	37mg	4700mg	NR
SeleniumSelenium		1.4µg	1.9µg	55µg	400µg
SodiumSodium		338mg	450mg	1500mg	2300mg
Salt (sodium equivalence)Salt		912mg	1216mg	4100mg	4100mg
ZincZinc		0.075mg	0.1mg	8mg	40mg

Cream of Vegetable soup: Essential amino acids

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