» Cream of Vegetable soup

Cream of Vegetable soup: detail

• Detailed name: Soup, cream, vegetable, dehydrated, water added
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g175g200g250g250ml (standard portion)300g400g500g
• Food Group: Soups, Sauces, Gravies
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Cream of Vegetable soup: Macro nutrients

Cream of Vegetable soup: Macro nutrients, for a standard portion of 250ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		113kcal	41kcal	2070kcal	NR
ProteinsProteins		2g	0.73g	50g	180g
CarbohydrateCarbohydrate		13g	4.7g	230g	340g
LipidLipid		6g	2.2g	50g	80g
» Saturated fatSaturated fat		1.5g	0.55g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.7g	0.98g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.6g	0.57g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.55g	0.2g	25g	NR
WaterWater		250g	91g	2700g	NR

Cream of Vegetable soup: Vitamins

Cream of Vegetable soup: Vitamins, for a standard portion of 250ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2.7µg	1µg	2520µg	NR
ThiamineThiamine		1.3mg	0.47mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.041mg	1.1mg	NR
NiacinNiacin		0.92NE	0.33NE	14NE	NR
Pantothenic acidPantothenic acid		0.16mg	0.06mg	5mg	NR
Vitamin B6Vit. B6		0.027mg	0.01mg	1.3mg	100mg
Folic acidFolic acid		8.2µg	3µg	400µg	NR
Vitamin B12Vit. B12		0.14µg	0.05µg	2.4µg	NR
Vitamin CVit. C		4.1mg	1.5mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.47mg	0.17mg	15mg	NR
Vitamin KVit. K		1.9µg	0.7µg	90µg	NR

Cream of Vegetable soup: Dietary minerals

Cream of Vegetable soup: Dietary minerals, for a standard portion of 250ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		33mg	12mg	1000mg	2500mg
CopperCopper		0.11mg	0.04mg	0.9mg	10mg
IronIron		0.55mg	0.2mg	18mg	45mg
MagnesiumMagnesium		11mg	4mg	320mg	NR
ManganeseManganese		0.19mg	0.07mg	1.8mg	11mg
PhosphorusPhosphorus		58mg	21mg	700mg	4000mg
PotassiumPotassium		102mg	37mg	4700mg	NR
SeleniumSelenium		5.2µg	1.9µg	55µg	400µg
SodiumSodium		1236mg	450mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3341mg	1216mg	4100mg	6200mg
ZincZinc		0.27mg	0.1mg	8mg	40mg

Cream of Vegetable soup: Essential amino acids

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