» Vichy Saint-Yorre
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Vichy Saint-Yorre: detail
- Detailed name: Vichy Saint-Yorre
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- Food Group: Sparkling Waters
- Source: Wikipedia
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Vichy Saint-Yorre: Macro nutrients
| Macro nutrients | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| Food EnergyFood Energy | NR | ||||
| ProteinsProteins | NR | ||||
| CarbohydrateCarbohydrate | NR | ||||
| LipidLipid | NR | ||||
| » Saturated fatSaturated fat | NR | ||||
| » Monounsaturated fatMonounsaturated fat | NR | ||||
| » Polyunsaturated fatPolyunsaturated fat | NR | ||||
| » » Omega 3Omega 3 | NR | ||||
| » » Omega 6Omega 6 | NR | ||||
| » CholesterolCholesterol | NR | ||||
| Dietary fiberDietary fiber | NR | ||||
| WaterWater | | 500g | 2700g | NR | |
Vichy Saint-Yorre: Vitamins
| Vitamins | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| Vitamin AVit. A | NR | ||||
| » RetinolRetinol | NR | ||||
| » beta-Carotenebeta-Carotene | NR | ||||
| ThiamineThiamine | NR | ||||
| RiboflavinRiboflavin | NR | ||||
| NiacinNiacin | NR | ||||
| Pantothenic acidPantothenic acid | NR | ||||
| Vitamin B6Vit. B6 | NR | ||||
| Folic acidFolic acid | NR | ||||
| Vitamin B12Vit. B12 | NR | ||||
| Vitamin CVit. C | NR | ||||
| Vitamin DVit. D | NR | ||||
| Vitamin EVit. E | NR | ||||
| Vitamin KVit. K | NR | ||||
Vichy Saint-Yorre: Dietary minerals
| Dietary minerals | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| CalciumCalcium | | 45mg | 1000mg | 2500mg | |
| CopperCopper | NR | ||||
| IronIron | NR | ||||
| MagnesiumMagnesium | | 5.5mg | 320mg | NR | |
| ManganeseManganese | NR | ||||
| PhosphorusPhosphorus | NR | ||||
| PotassiumPotassium | | 66mg | 4700mg | NR | |
| SeleniumSelenium | NR | ||||
| SodiumSodium | | 854mg | 1500mg | 2300mg | |
| Salt (sodium equivalence)Salt | | 2308mg | 4100mg | 6200mg | |
| ZincZinc | NR | ||||
Vichy Saint-Yorre: Essential amino acids
| Essential amino acids | recommended daily intakes by portion | for 100g | recommended | max | |
|---|---|---|---|---|---|
| HistidineHistidine | NR | ||||
| IsoleucineIsoleucine | NR | ||||
| LeucineLeucine | NR | ||||
| LysineLysine | NR | ||||
| MethionineMethionine | NR | ||||
| PhenylalaninePhenylalanine | NR | ||||
| ThreonineThreonine | NR | ||||
| TryptophanTryptophan | NR | ||||
| ValineValine | NR | ||||
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