food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Waffle

Food  
 
Nutrient  
Groups  
Advanced Search…

Waffle: detail




Waffle: Macro nutrients

Waffle: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy28%582kcal291kcal2070kcalNR
ProteinsProteins32%16g7.9g50g180g
CarbohydrateCarbohydrate29%66g33g230g340g
LipidLipid56%28g14g50g80g
» Saturated fatSaturated fat34%5.7g2.9g17g27g
» Monounsaturated fatMonounsaturated fat41%7g3.5g17g27g
» Polyunsaturated fatPolyunsaturated fat80%14g6.8g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol690%138mg69mg20mg300mg
Dietary fiberDietary fiber12%3g1.5g25gNR
WaterWater3%84g42g2700gNR



Waffle: Vitamins

Waffle: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A19%130µg65µg700µgNR
» RetinolRetinol18%128µg64µg700µg3000µg
» beta-Carotenebeta-Carotene1%20µg10µg2520µgNR
ThiamineThiamine48%0.53mg0.26mg1.1mgNR
RiboflavinRiboflavin63%0.69mg0.35mg1.1mgNR
NiacinNiacin53%7.4NE3.7NE14NENR
Pantothenic acidPantothenic acid19%0.97mg0.49mg5mgNR
Vitamin B6Vit. B69%0.11mg0.056mg1.3mg100mg
Folic acidFolic acid34%136µg68µg400µgNR
Vitamin B12Vit. B1221%0.5µg0.25µg2.4µgNR
Vitamin CVit. C1%0.8mg0.4mg75mg2000mg
Vitamin DVit. D16%0.8µg0.4µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Waffle: Dietary minerals

Waffle: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium51%510mg255mg1000mg2500mg
CopperCopper14%0.12mg0.062mg0.9mg10mg
IronIron26%4.6mg2.3mg18mg45mg
MagnesiumMagnesium12%38mg19mg320mgNR
ManganeseManganese29%0.53mg0.27mg1.8mg11mg
PhosphorusPhosphorus54%380mg190mg700mg4000mg
PotassiumPotassium7%318mg159mg4700mgNR
SeleniumSelenium168%92µg46µg55µg400µg
SodiumSodium68%1022mg511mg1500mg2300mg
Salt (sodium equivalence)Salt67%2762mg1381mg4100mg4100mg
ZincZinc17%1.4mg0.68mg8mg40mg



Waffle: Essential amino acids

Waffle: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine62%0.37g0.19g0.6gNR
IsoleucineIsoleucine60%0.72g0.36g1.2gNR
LeucineLeucine55%1.3g0.63g2.3gNR
LysineLysine43%0.77g0.38g1.8gNR
MethionineMethionine40%0.36g0.18g0.9gNR
PhenylalaninePhenylalanine53%0.79g0.4g1.5gNR
ThreonineThreonine64%0.58g0.29g0.9gNR
TryptophanTryptophan83%0.2g0.099g0.24gNR
ValineValine48%0.82g0.41g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com