» Waffle

Waffle: detail

• Detailed name: Waffle, plain, homemade
• Select a Portion Size:
  10g20g30g40g50g75g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Baked Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Waffle: Macro nutrients

Waffle: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		728kcal	291kcal	2070kcal	NR
ProteinsProteins		20g	7.9g	50g	180g
CarbohydrateCarbohydrate		82g	33g	230g	340g
LipidLipid		35g	14g	50g	80g
» Saturated fatSaturated fat		7.2g	2.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		8.8g	3.5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		17g	6.8g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		173mg	69mg	20mg	300mg
Dietary fiberDietary fiber		3.8g	1.5g	25g	NR
WaterWater		105g	42g	2700g	NR

Waffle: Vitamins

Waffle: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		163µg	65µg	700µg	NR
» RetinolRetinol		160µg	64µg	700µg	3000µg
» beta-Carotenebeta-Carotene		25µg	10µg	2520µg	NR
ThiamineThiamine		0.66mg	0.26mg	1.1mg	NR
RiboflavinRiboflavin		0.87mg	0.35mg	1.1mg	NR
NiacinNiacin		9.3NE	3.7NE	14NE	NR
Pantothenic acidPantothenic acid		1.2mg	0.49mg	5mg	NR
Vitamin B6Vit. B6		0.14mg	0.056mg	1.3mg	100mg
Folic acidFolic acid		170µg	68µg	400µg	NR
Vitamin B12Vit. B12		0.63µg	0.25µg	2.4µg	NR
Vitamin CVit. C		1mg	0.4mg	75mg	2000mg
Vitamin DVit. D		1µg	0.4µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Waffle: Dietary minerals

Waffle: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		638mg	255mg	1000mg	2500mg
CopperCopper		0.16mg	0.062mg	0.9mg	10mg
IronIron		5.8mg	2.3mg	18mg	45mg
MagnesiumMagnesium		48mg	19mg	320mg	NR
ManganeseManganese		0.66mg	0.27mg	1.8mg	11mg
PhosphorusPhosphorus		475mg	190mg	700mg	4000mg
PotassiumPotassium		398mg	159mg	4700mg	NR
SeleniumSelenium		116µg	46µg	55µg	400µg
SodiumSodium		1278mg	511mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3453mg	1381mg	4100mg	4100mg
ZincZinc		1.7mg	0.68mg	8mg	40mg

Waffle: Essential amino acids

Waffle: Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.47g	0.19g	0.6g	NR
IsoleucineIsoleucine		0.91g	0.36g	1.2g	NR
LeucineLeucine		1.6g	0.63g	2.3g	NR
LysineLysine		0.96g	0.38g	1.8g	NR
MethionineMethionine		0.45g	0.18g	0.9g	NR
PhenylalaninePhenylalanine		0.99g	0.4g	1.5g	NR
ThreonineThreonine		0.72g	0.29g	0.9g	NR
TryptophanTryptophan		0.25g	0.099g	0.24g	NR
ValineValine		1g	0.41g	1.7g	NR

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