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Waffle: detail




Waffle: Macro nutrients

Waffle: Macro nutrients, for a standard portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%218kcal291kcal2070kcalNR
ProteinsProteins12%5.9g7.9g50g180g
CarbohydrateCarbohydrate11%25g33g230g340g
LipidLipid21%11g14g50g80g
» Saturated fatSaturated fat13%2.1g2.9g17g27g
» Monounsaturated fatMonounsaturated fat16%2.6g3.5g17g27g
» Polyunsaturated fatPolyunsaturated fat30%5.1g6.8g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol259%52mg69mg20mg300mg
Dietary fiberDietary fiber5%1.1g1.5g25gNR
WaterWater1%32g42g2700gNR






Waffle: Vitamins

Waffle: Vitamins, for a standard portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%49µg65µg700µgNR
» RetinolRetinol7%48µg64µg700µg3000µg
» beta-Carotenebeta-Carotene0%7.5µg10µg2520µgNR
ThiamineThiamine18%0.2mg0.26mg1.1mgNR
RiboflavinRiboflavin24%0.26mg0.35mg1.1mgNR
NiacinNiacin20%2.8NE3.7NE14NENR
Pantothenic acidPantothenic acid7%0.36mg0.49mg5mgNR
Vitamin B6Vit. B63%0.042mg0.056mg1.3mg100mg
Folic acidFolic acid13%51µg68µg400µgNR
Vitamin B12Vit. B128%0.19µg0.25µg2.4µgNR
Vitamin CVit. C0%0.3mg0.4mg75mg2000mg
Vitamin DVit. D6%0.3µg0.4µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Waffle: Dietary minerals

Waffle: Dietary minerals, for a standard portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium19%191mg255mg1000mg2500mg
CopperCopper5%0.047mg0.062mg0.9mg10mg
IronIron10%1.7mg2.3mg18mg45mg
MagnesiumMagnesium4%14mg19mg320mgNR
ManganeseManganese11%0.2mg0.27mg1.8mg11mg
PhosphorusPhosphorus20%143mg190mg700mg4000mg
PotassiumPotassium3%119mg159mg4700mgNR
SeleniumSelenium63%35µg46µg55µg400µg
SodiumSodium26%383mg511mg1500mg2300mg
Salt (sodium equivalence)Salt25%1036mg1381mg4100mg6200mg
ZincZinc6%0.51mg0.68mg8mg40mg






Waffle: Essential amino acids

Waffle: Essential amino acids, for a standard portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine23%0.14g0.19g0.6gNR
IsoleucineIsoleucine23%0.27g0.36g1.2gNR
LeucineLeucine21%0.47g0.63g2.3gNR
LysineLysine16%0.29g0.38g1.8gNR
MethionineMethionine15%0.13g0.18g0.9gNR
PhenylalaninePhenylalanine20%0.3g0.4g1.5gNR
ThreonineThreonine24%0.22g0.29g0.9gNR
TryptophanTryptophan31%0.074g0.099g0.24gNR
ValineValine18%0.31g0.41g1.7gNR



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