» Wakame

Wakame: detail

• Detailed name: Seaweed, wakame, raw
• Select a Portion Size:
  10g15g (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Wakame: Macro nutrients

Wakame: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		34kcal	45kcal	2070kcal	NR
ProteinsProteins		2.3g	3g	50g	180g
CarbohydrateCarbohydrate		6.9g	9.1g	230g	340g
LipidLipid		0.48g	0.64g	50g	80g
» Saturated fatSaturated fat		0.098g	0.13g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.044g	0.058g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.16g	0.22g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.38g	0.5g	25g	NR
WaterWater		60g	80g	2700g	NR

Wakame: Vitamins

Wakame: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		14µg	18µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		162µg	216µg	2520µg	NR
ThiamineThiamine		0.045mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.17mg	0.23mg	1.1mg	NR
NiacinNiacin		1.6NE	2.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.52mg	0.7mg	5mg	NR
Vitamin B6Vit. B6		0.0015mg	0.002mg	1.3mg	100mg
Folic acidFolic acid		147µg	196µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		2.3mg	3mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.75mg	1mg	15mg	NR
Vitamin KVit. K		4µg	5.3µg	90µg	NR

Wakame: Dietary minerals

Wakame: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		113mg	150mg	1000mg	2500mg
CopperCopper		0.21mg	0.28mg	0.9mg	10mg
IronIron		1.6mg	2.2mg	18mg	45mg
MagnesiumMagnesium		80mg	107mg	320mg	NR
ManganeseManganese		1.1mg	1.4mg	1.8mg	11mg
PhosphorusPhosphorus		60mg	80mg	700mg	4000mg
PotassiumPotassium		38mg	50mg	4700mg	NR
SeleniumSelenium		0.53µg	0.7µg	55µg	400µg
SodiumSodium		654mg	872mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1768mg	2357mg	4100mg	4100mg
ZincZinc		0.29mg	0.38mg	8mg	40mg

Wakame: Essential amino acids

Wakame: Essential amino acids, for a portion of 75g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.011g	0.015g	0.6g	NR
IsoleucineIsoleucine		0.065g	0.087g	1.2g	NR
LeucineLeucine		0.19g	0.26g	2.3g	NR
LysineLysine		0.084g	0.11g	1.8g	NR
MethionineMethionine		0.047g	0.063g	0.9g	NR
PhenylalaninePhenylalanine		0.084g	0.11g	1.5g	NR
ThreonineThreonine		0.12g	0.17g	0.9g	NR
TryptophanTryptophan		0.026g	0.035g	0.24g	NR
ValineValine		0.16g	0.21g	1.7g	NR

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