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Wakame: detail




Wakame: Macro nutrients

Wakame: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%6.8kcal45kcal2070kcalNR
ProteinsProteins1%0.45g3g50g180g
CarbohydrateCarbohydrate1%1.4g9.1g230g340g
LipidLipid0%0.096g0.64g50g80g
» Saturated fatSaturated fat0%0.02g0.13g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0087g0.058g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.033g0.22g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.075g0.5g25gNR
WaterWater0%12g80g2700gNR






Wakame: Vitamins

Wakame: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.7µg18µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%32µg216µg2520µgNR
ThiamineThiamine1%0.009mg0.06mg1.1mgNR
RiboflavinRiboflavin3%0.035mg0.23mg1.1mgNR
NiacinNiacin2%0.33NE2.2NE14NENR
Pantothenic acidPantothenic acid2%0.1mg0.7mg5mgNR
Vitamin B6Vit. B60%0.0003mg0.002mg1.3mg100mg
Folic acidFolic acid7%29µg196µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.45mg3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg1mg15mgNR
Vitamin KVit. K1%0.8µg5.3µg90µgNR






Wakame: Dietary minerals

Wakame: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg150mg1000mg2500mg
CopperCopper5%0.043mg0.28mg0.9mg10mg
IronIron2%0.33mg2.2mg18mg45mg
MagnesiumMagnesium5%16mg107mg320mgNR
ManganeseManganese12%0.21mg1.4mg1.8mg11mg
PhosphorusPhosphorus2%12mg80mg700mg4000mg
PotassiumPotassium0%7.5mg50mg4700mgNR
SeleniumSelenium0%0.11µg0.7µg55µg400µg
SodiumSodium9%131mg872mg1500mg2300mg
Salt (sodium equivalence)Salt9%354mg2357mg4100mg6200mg
ZincZinc1%0.057mg0.38mg8mg40mg






Wakame: Essential amino acids

Wakame: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0023g0.015g0.6gNR
IsoleucineIsoleucine1%0.013g0.087g1.2gNR
LeucineLeucine2%0.039g0.26g2.3gNR
LysineLysine1%0.017g0.11g1.8gNR
MethionineMethionine1%0.0095g0.063g0.9gNR
PhenylalaninePhenylalanine1%0.017g0.11g1.5gNR
ThreonineThreonine3%0.025g0.17g0.9gNR
TryptophanTryptophan2%0.0053g0.035g0.24gNR
ValineValine2%0.031g0.21g1.7gNR



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