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Walnuts: detail




Walnuts: Macro nutrients

Walnuts: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%66kcal655kcal2070kcalNR
ProteinsProteins3%1.5g15g50g180g
CarbohydrateCarbohydrate1%1.4g14g230g340g
LipidLipid13%6.5g65g50g80g
» Saturated fatSaturated fat4%0.61g6.1g17g27g
» Monounsaturated fatMonounsaturated fat5%0.89g8.9g17g27g
» Polyunsaturated fatPolyunsaturated fat28%4.7g47g17g27g
» » Omega 3Omega 383%0.91g9.1g1.1g3g
» » Omega 6Omega 632%3.8g38g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.67g6.7g25gNR
WaterWater0%0.41g4.1g2700gNR






Walnuts: Vitamins

Walnuts: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.1µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.2µg12µg2520µgNR
ThiamineThiamine3%0.034mg0.34mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.15mg1.1mgNR
NiacinNiacin3%0.4NE4NE14NENR
Pantothenic acidPantothenic acid1%0.057mg0.57mg5mgNR
Vitamin B6Vit. B64%0.054mg0.54mg1.3mg100mg
Folic acidFolic acid2%9.8µg98µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.13mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.07mg0.7mg15mgNR
Vitamin KVit. K0%0.27µg2.7µg90µgNR






Walnuts: Dietary minerals

Walnuts: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.8mg98mg1000mg2500mg
CopperCopper18%0.16mg1.6mg0.9mg10mg
IronIron2%0.29mg2.9mg18mg45mg
MagnesiumMagnesium5%16mg158mg320mgNR
ManganeseManganese19%0.34mg3.4mg1.8mg11mg
PhosphorusPhosphorus5%35mg346mg700mg4000mg
PotassiumPotassium1%44mg441mg4700mgNR
SeleniumSelenium1%0.49µg4.9µg55µg400µg
SodiumSodium0%0.2mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.54mg5.4mg4100mg4100mg
ZincZinc4%0.31mg3.1mg8mg40mg






Walnuts: Essential amino acids

Walnuts: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.039g0.39g0.6gNR
IsoleucineIsoleucine5%0.063g0.63g1.2gNR
LeucineLeucine5%0.12g1.2g2.3gNR
LysineLysine2%0.042g0.42g1.8gNR
MethionineMethionine3%0.024g0.24g0.9gNR
PhenylalaninePhenylalanine5%0.071g0.71g1.5gNR
ThreonineThreonine7%0.06g0.6g0.9gNR
TryptophanTryptophan7%0.017g0.17g0.24gNR
ValineValine4%0.075g0.75g1.7gNR



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