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Walnuts: detail




Walnuts: Macro nutrients

Walnuts: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy16%328kcal655kcal2070kcalNR
ProteinsProteins15%7.6g15g50g180g
CarbohydrateCarbohydrate3%6.9g14g230g340g
LipidLipid65%33g65g50g80g
» Saturated fatSaturated fat18%3.1g6.1g17g27g
» Monounsaturated fatMonounsaturated fat26%4.5g8.9g17g27g
» Polyunsaturated fatPolyunsaturated fat139%24g47g17g27g
» » Omega 3Omega 3413%4.5g9.1g1.1g3g
» » Omega 6Omega 6159%19g38g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber13%3.4g6.7g25gNR
WaterWater0%2g4.1g2700gNR






Walnuts: Vitamins

Walnuts: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.5µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%6µg12µg2520µgNR
ThiamineThiamine16%0.17mg0.34mg1.1mgNR
RiboflavinRiboflavin7%0.075mg0.15mg1.1mgNR
NiacinNiacin14%2NE4NE14NENR
Pantothenic acidPantothenic acid6%0.29mg0.57mg5mgNR
Vitamin B6Vit. B621%0.27mg0.54mg1.3mg100mg
Folic acidFolic acid12%49µg98µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.65mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.35mg0.7mg15mgNR
Vitamin KVit. K2%1.4µg2.7µg90µgNR






Walnuts: Dietary minerals

Walnuts: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%49mg98mg1000mg2500mg
CopperCopper88%0.79mg1.6mg0.9mg10mg
IronIron8%1.5mg2.9mg18mg45mg
MagnesiumMagnesium25%79mg158mg320mgNR
ManganeseManganese95%1.7mg3.4mg1.8mg11mg
PhosphorusPhosphorus25%173mg346mg700mg4000mg
PotassiumPotassium5%221mg441mg4700mgNR
SeleniumSelenium4%2.5µg4.9µg55µg400µg
SodiumSodium0%1mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.7mg5.4mg4100mg4100mg
ZincZinc19%1.5mg3.1mg8mg40mg






Walnuts: Essential amino acids

Walnuts: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine33%0.2g0.39g0.6gNR
IsoleucineIsoleucine26%0.31g0.63g1.2gNR
LeucineLeucine25%0.59g1.2g2.3gNR
LysineLysine12%0.21g0.42g1.8gNR
MethionineMethionine13%0.12g0.24g0.9gNR
PhenylalaninePhenylalanine24%0.36g0.71g1.5gNR
ThreonineThreonine33%0.3g0.6g0.9gNR
TryptophanTryptophan35%0.085g0.17g0.24gNR
ValineValine22%0.38g0.75g1.7gNR



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