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Watercress: detail




Watercress: Macro nutrients

Watercress: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.1kcal11kcal2070kcalNR
ProteinsProteins0%0.23g2.3g50g180g
CarbohydrateCarbohydrate0%0.13g1.3g230g340g
LipidLipid0%0.01g0.1g50g80g
» Saturated fatSaturated fat0%0.0027g0.027g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0008g0.008g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0035g0.035g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.05g0.5g25gNR
WaterWater0%9.5g95g2700gNR



Watercress: Vitamins

Watercress: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%16µg160µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene8%191µg1914µg2520µgNR
ThiamineThiamine1%0.009mg0.09mg1.1mgNR
RiboflavinRiboflavin1%0.012mg0.12mg1.1mgNR
NiacinNiacin1%0.07NE0.7NE14NENR
Pantothenic acidPantothenic acid1%0.031mg0.31mg5mgNR
Vitamin B6Vit. B61%0.013mg0.13mg1.3mg100mg
Folic acidFolic acid0%0.9µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.3mg43mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.1mg1mg15mgNR
Vitamin KVit. K28%25µg250µg90µgNR



Watercress: Dietary minerals

Watercress: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg120mg1000mg2500mg
CopperCopper1%0.0077mg0.077mg0.9mg10mg
IronIron0%0.02mg0.2mg18mg45mg
MagnesiumMagnesium1%2.1mg21mg320mgNR
ManganeseManganese1%0.024mg0.24mg1.8mg11mg
PhosphorusPhosphorus1%6mg60mg700mg4000mg
PotassiumPotassium1%33mg330mg4700mgNR
SeleniumSelenium0%0.09µg0.9µg55µg400µg
SodiumSodium0%4.1mg41mg1500mg2300mg
Salt (sodium equivalence)Salt0%11mg111mg4100mg4100mg
ZincZinc0%0.011mg0.11mg8mg40mg



Watercress: Essential amino acids

Watercress: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.004g0.04g0.6gNR
IsoleucineIsoleucine1%0.0093g0.093g1.2gNR
LeucineLeucine1%0.017g0.17g2.3gNR
LysineLysine1%0.013g0.13g1.8gNR
MethionineMethionine0%0.002g0.02g0.9gNR
PhenylalaninePhenylalanine1%0.011g0.11g1.5gNR
ThreonineThreonine1%0.013g0.13g0.9gNR
TryptophanTryptophan1%0.003g0.03g0.24gNR
ValineValine1%0.014g0.14g1.7gNR



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