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Watercress: detail




Watercress: Macro nutrients

Watercress: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%2.2kcal11kcal2070kcalNR
ProteinsProteins1%0.46g2.3g50g180g
CarbohydrateCarbohydrate0%0.26g1.3g230g340g
LipidLipid0%0.02g0.1g50g80g
» Saturated fatSaturated fat0%0.0054g0.027g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0016g0.008g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.007g0.035g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.1g0.5g25gNR
WaterWater1%19g95g2700gNR



Watercress: Vitamins

Watercress: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%32µg160µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene15%383µg1914µg2520µgNR
ThiamineThiamine2%0.018mg0.09mg1.1mgNR
RiboflavinRiboflavin2%0.024mg0.12mg1.1mgNR
NiacinNiacin1%0.14NE0.7NE14NENR
Pantothenic acidPantothenic acid1%0.062mg0.31mg5mgNR
Vitamin B6Vit. B62%0.026mg0.13mg1.3mg100mg
Folic acidFolic acid0%1.8µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C11%8.6mg43mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.2mg1mg15mgNR
Vitamin KVit. K56%50µg250µg90µgNR



Watercress: Dietary minerals

Watercress: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%24mg120mg1000mg2500mg
CopperCopper2%0.015mg0.077mg0.9mg10mg
IronIron0%0.04mg0.2mg18mg45mg
MagnesiumMagnesium1%4.2mg21mg320mgNR
ManganeseManganese3%0.049mg0.24mg1.8mg11mg
PhosphorusPhosphorus2%12mg60mg700mg4000mg
PotassiumPotassium1%66mg330mg4700mgNR
SeleniumSelenium0%0.18µg0.9µg55µg400µg
SodiumSodium1%8.2mg41mg1500mg2300mg
Salt (sodium equivalence)Salt1%22mg111mg4100mg4100mg
ZincZinc0%0.022mg0.11mg8mg40mg



Watercress: Essential amino acids

Watercress: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.008g0.04g0.6gNR
IsoleucineIsoleucine2%0.019g0.093g1.2gNR
LeucineLeucine1%0.033g0.17g2.3gNR
LysineLysine1%0.027g0.13g1.8gNR
MethionineMethionine0%0.004g0.02g0.9gNR
PhenylalaninePhenylalanine2%0.023g0.11g1.5gNR
ThreonineThreonine3%0.027g0.13g0.9gNR
TryptophanTryptophan3%0.006g0.03g0.24gNR
ValineValine2%0.027g0.14g1.7gNR



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