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Watercress: detail




Watercress: Macro nutrients

Watercress: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%4.4kcal11kcal2070kcalNR
ProteinsProteins2%0.92g2.3g50g180g
CarbohydrateCarbohydrate0%0.52g1.3g230g340g
LipidLipid0%0.04g0.1g50g80g
» Saturated fatSaturated fat0%0.011g0.027g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0032g0.008g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.014g0.035g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.2g0.5g25gNR
WaterWater1%38g95g2700gNR



Watercress: Vitamins

Watercress: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A9%64µg160µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene30%766µg1914µg2520µgNR
ThiamineThiamine3%0.036mg0.09mg1.1mgNR
RiboflavinRiboflavin4%0.048mg0.12mg1.1mgNR
NiacinNiacin2%0.28NE0.7NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.31mg5mgNR
Vitamin B6Vit. B64%0.052mg0.13mg1.3mg100mg
Folic acidFolic acid1%3.6µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C23%17mg43mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.4mg1mg15mgNR
Vitamin KVit. K111%100µg250µg90µgNR



Watercress: Dietary minerals

Watercress: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%48mg120mg1000mg2500mg
CopperCopper3%0.031mg0.077mg0.9mg10mg
IronIron0%0.08mg0.2mg18mg45mg
MagnesiumMagnesium3%8.4mg21mg320mgNR
ManganeseManganese5%0.098mg0.24mg1.8mg11mg
PhosphorusPhosphorus3%24mg60mg700mg4000mg
PotassiumPotassium3%132mg330mg4700mgNR
SeleniumSelenium1%0.36µg0.9µg55µg400µg
SodiumSodium1%16mg41mg1500mg2300mg
Salt (sodium equivalence)Salt1%44mg111mg4100mg4100mg
ZincZinc1%0.044mg0.11mg8mg40mg



Watercress: Essential amino acids

Watercress: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.016g0.04g0.6gNR
IsoleucineIsoleucine3%0.037g0.093g1.2gNR
LeucineLeucine3%0.066g0.17g2.3gNR
LysineLysine3%0.054g0.13g1.8gNR
MethionineMethionine1%0.008g0.02g0.9gNR
PhenylalaninePhenylalanine3%0.046g0.11g1.5gNR
ThreonineThreonine6%0.053g0.13g0.9gNR
TryptophanTryptophan5%0.012g0.03g0.24gNR
ValineValine3%0.055g0.14g1.7gNR



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