food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Watercress

Food  
 
Nutrient  
Groups  
Advanced Search…

Watercress: detail




Watercress: Macro nutrients

Watercress: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%9.4kcal11kcal2070kcalNR
ProteinsProteins4%2g2.3g50g180g
CarbohydrateCarbohydrate0%1.1g1.3g230g340g
LipidLipid0%0.085g0.1g50g80g
» Saturated fatSaturated fat0%0.023g0.027g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0068g0.008g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.03g0.035g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.43g0.5g25gNR
WaterWater3%81g95g2700gNR






Watercress: Vitamins

Watercress: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A19%136µg160µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene65%1627µg1914µg2520µgNR
ThiamineThiamine7%0.077mg0.09mg1.1mgNR
RiboflavinRiboflavin9%0.1mg0.12mg1.1mgNR
NiacinNiacin4%0.6NE0.7NE14NENR
Pantothenic acidPantothenic acid5%0.26mg0.31mg5mgNR
Vitamin B6Vit. B68%0.11mg0.13mg1.3mg100mg
Folic acidFolic acid2%7.7µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C49%37mg43mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E6%0.85mg1mg15mgNR
Vitamin KVit. K236%213µg250µg90µgNR






Watercress: Dietary minerals

Watercress: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium10%102mg120mg1000mg2500mg
CopperCopper7%0.065mg0.077mg0.9mg10mg
IronIron1%0.17mg0.2mg18mg45mg
MagnesiumMagnesium6%18mg21mg320mgNR
ManganeseManganese12%0.21mg0.24mg1.8mg11mg
PhosphorusPhosphorus7%51mg60mg700mg4000mg
PotassiumPotassium6%281mg330mg4700mgNR
SeleniumSelenium1%0.77µg0.9µg55µg400µg
SodiumSodium2%35mg41mg1500mg2300mg
Salt (sodium equivalence)Salt2%94mg111mg4100mg6200mg
ZincZinc1%0.094mg0.11mg8mg40mg






Watercress: Essential amino acids

Watercress: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.034g0.04g0.6gNR
IsoleucineIsoleucine7%0.079g0.093g1.2gNR
LeucineLeucine6%0.14g0.17g2.3gNR
LysineLysine6%0.11g0.13g1.8gNR
MethionineMethionine2%0.017g0.02g0.9gNR
PhenylalaninePhenylalanine6%0.097g0.11g1.5gNR
ThreonineThreonine13%0.11g0.13g0.9gNR
TryptophanTryptophan11%0.026g0.03g0.24gNR
ValineValine7%0.12g0.14g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com