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Watermelon: detail




Watermelon: Macro nutrients

Watermelon: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%60kcal30kcal2070kcalNR
ProteinsProteins2%1.2g0.61g50g180g
CarbohydrateCarbohydrate7%15g7.6g230g340g
LipidLipid1%0.3g0.15g50g80g
» Saturated fatSaturated fat0%0.032g0.016g17g27g
» Monounsaturated fatMonounsaturated fat0%0.074g0.037g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.1g0.05g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.8g0.4g25gNR
WaterWater7%183g91g2700gNR






Watermelon: Vitamins

Watermelon: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A8%56µg28µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene24%606µg303µg2520µgNR
ThiamineThiamine6%0.066mg0.033mg1.1mgNR
RiboflavinRiboflavin4%0.042mg0.021mg1.1mgNR
NiacinNiacin4%0.59NE0.3NE14NENR
Pantothenic acidPantothenic acid9%0.44mg0.22mg5mgNR
Vitamin B6Vit. B67%0.09mg0.045mg1.3mg100mg
Folic acidFolic acid2%6µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C22%16mg8.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.1mg0.05mg15mgNR
Vitamin KVit. K0%0.2µg0.1µg90µgNR






Watermelon: Dietary minerals

Watermelon: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg7mg1000mg2500mg
CopperCopper9%0.084mg0.042mg0.9mg10mg
IronIron3%0.48mg0.24mg18mg45mg
MagnesiumMagnesium6%20mg10mg320mgNR
ManganeseManganese4%0.076mg0.038mg1.8mg11mg
PhosphorusPhosphorus3%22mg11mg700mg4000mg
PotassiumPotassium5%224mg112mg4700mgNR
SeleniumSelenium1%0.8µg0.4µg55µg400µg
SodiumSodium0%2mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg2.7mg4100mg4100mg
ZincZinc3%0.2mg0.1mg8mg40mg






Watermelon: Essential amino acids

Watermelon: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.012g0.006g0.6gNR
IsoleucineIsoleucine3%0.038g0.019g1.2gNR
LeucineLeucine2%0.036g0.018g2.3gNR
LysineLysine7%0.12g0.062g1.8gNR
MethionineMethionine1%0.012g0.006g0.9gNR
PhenylalaninePhenylalanine2%0.03g0.015g1.5gNR
ThreonineThreonine6%0.054g0.027g0.9gNR
TryptophanTryptophan6%0.014g0.007g0.24gNR
ValineValine2%0.032g0.016g1.7gNR



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